puzzled
mayburcm
Posts: 24 Member
A few weeks ago I stopped tracking my calories. I have kept up some of my exercise (strength training circuit at the gym twice a week) and it seems like all of a sudden I'm losing way more weight. I have lost almost another 5 lbs. I'm very puzzled by this. Every time I get on the scale expecting to have gained weight and it's actually going down.
Why might this be happening?
Why might this be happening?
0
Replies
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Maybe you weren't eating enough calories, and now you have stopped tracking you are eating more and bringing on the weight loss.
When i first started tracking i didn't lose any for 2 weeks, then i upped my calorie goal and started losing.0 -
I agree with Willstephens1. if you were not eating your exercise calories and also not eating enough you will not lose weight.0
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Hmmm I was actually losing weight before. I lost ten lbs...and then I stopped doing everything but weights and still lost another 5lbs.0
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