puzzled
mayburcm
Posts: 24
A few weeks ago I stopped tracking my calories. I have kept up some of my exercise (strength training circuit at the gym twice a week) and it seems like all of a sudden I'm losing way more weight. I have lost almost another 5 lbs. I'm very puzzled by this. Every time I get on the scale expecting to have gained weight and it's actually going down.
Why might this be happening?
Why might this be happening?
0
Replies
-
Maybe you weren't eating enough calories, and now you have stopped tracking you are eating more and bringing on the weight loss.
When i first started tracking i didn't lose any for 2 weeks, then i upped my calorie goal and started losing.0 -
I agree with Willstephens1. if you were not eating your exercise calories and also not eating enough you will not lose weight.0
-
Hmmm I was actually losing weight before. I lost ten lbs...and then I stopped doing everything but weights and still lost another 5lbs.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!