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Yes! Down 30+ Pounds now

tyhansen
tyhansen Posts: 11
edited September 2024 in Success Stories
I started Spike84 on January 15th and I'm losing 3-4 lbs every week. Man this is awesome. I've been here before, and this is about the time I fall off and gain weight back. Not this time though, I can do it. Beachbod by June, here I come!

Replies

  • SARAHWALKER25
    SARAHWALKER25 Posts: 50
    what is Spike84 ??
  • dspearsb
    dspearsb Posts: 186
    Bump...I wanna know what it is too.
  • heatherrobuck
    heatherrobuck Posts: 13 Member
    Great job! I'd also like to know what Spike 84 is?
  • tyhansen
    tyhansen Posts: 11
    It's a program my trainer started.
    www.spike84.com

    Basically, it's a calorie goal 6 days a week. You eat most of your carbs at night, and one day a week, Spike day you eat whatever you want all day with a calorie limit of 2 times my BMR. It fits my lifestyle perfectly, and it's working like crazy.
  • tyhansen
    tyhansen Posts: 11
    Spike refers to metabolism, and 84, is the 84 days, it's a 12 week program. It was my first question:laugh:
  • dspearsb
    dspearsb Posts: 186
    Sounds good! Thanks for sharing and congrats on your weight loss!
This discussion has been closed.

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