Eating, Exercise and Time?
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genny124
Posts: 15 Member
So how long do I have to wait after I ate to go do an intense workout? I just ate like a meal of Chinese food =\ lol and i'm going to the gym in about an 1 and a half.
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Replies
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1 1/2 hours should be okay normally. A ton of chinese food could wreak havoc on your body already. Drink lots of water before you go!0
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Oh wow, i didn't know that. Thanks alot0
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