high calorie foods that are good for you?

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xbabeykayx
xbabeykayx Posts: 78
edited September 2024 in Food and Nutrition
anyone know any high calorie foods that are good for you ???

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  • calvarado
    calvarado Posts: 72
    almonds, avacado...
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Smoothies! You can put a lot of fruit into a smoothie and it'll be high cal but healthy. Fruit has a lot of sugar though, so if that's a concern for you then maybe not.
    Personally, I like to make and buy smoothies. The brand "Naked" has some AWESOME smoothies and if you drink the bottle, it's about 280 calories worth. Sometimes if I have a lot of cals at the end of the day, I'll grab a naked so that I can increase my cals and stay on the healthy side. The Green Machine is my favorite. It looks NASTY but tastes awesome!
  • Stazandgazer
    Stazandgazer Posts: 1
    peanut butter. a serving goes a long way. some people may consider bananas high calorie, but it can boost your immune system and give you a boost of energy.
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