help on tracking

mrsamd
mrsamd Posts: 3
edited September 24 in Food and Nutrition
I have noticed some people mention tracking additional things beside what is automatically selected for you such as fiber and sodium. can anyone help me out with this?
thanks in advance!

Replies

  • Suzy12
    Suzy12 Posts: 284
    Go to "FOOD" and then click on "Settings." You'll be able to use the drop down arrow to determine which nutrients you prefer to track.

    Hope that helps! Keep on keeping on!!! :)
  • MSDRIZZ
    MSDRIZZ Posts: 246
    Go to settings/diary settings and you can change what you track from the pull down menus or the amounts you want tracked. I track cholesterol, because thats aconcern for me and I also lowered the amount that I am allowed per day.
  • mrsamd
    mrsamd Posts: 3
    thank you!
    :-)
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