wonder..

gamizz
gamizz Posts: 24
edited September 24 in Food and Nutrition
I really wonder that what are you guys eating in a day to lose weight ?

Replies

  • cacrat
    cacrat Posts: 336 Member
    That would imply that you are not losing weight. But your ticker shows you are losing weight. If you're not losing weight, what are you eating that's causing that?
  • gamizz
    gamizz Posts: 24
    I am trying to manage but if you have a brilliant recipe I really appreciate !!
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    my diary is open.. feel free to look
  • teasha43
    teasha43 Posts: 101
    check out ppls food diaries:) this may give you an idea...
  • Hsanders3961
    Hsanders3961 Posts: 245 Member
    check out people's food diaries that are public (I believe mine is)....dont follow my example though from a few weeks back LOL...I wasnt eating well then--and I wasnt losing weight!
  • TheWatchStander
    TheWatchStander Posts: 120
    1cup of fiber or bran cereal with 1cup 2% milk.
    3 fiber/protien bars
    1 healthy choice cafe steamer or similar
    cheese sandwich or cottage cheese small portion

    all evenly spread out over the entire day

    eat every 3 hours
    small portions
    tons of water

    my menu does vary day to day to get proper nutrition, but thats the basics.
  • Foutlaw77
    Foutlaw77 Posts: 15 Member
    two tricks that are helping me.....

    1. I don't waste calories on drinks.

    2. I try to add a big salad (mixed greens and baby spinach, sprinkle of gargonzola and balsamic dressing) to my plate at lunch and dinner


    I still indulge, but not so much. I used to each like a teenaged boy!

    Its working : ) good luck.
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