Easy Black Bean and Ham Soup in the Crock Pot

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  • apertuis
    apertuis Posts: 117 Member
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    Bump
  • Taras630
    Taras630 Posts: 85
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    bump
  • ksludwig
    ksludwig Posts: 304 Member
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    Made this tonight! Yummy I added celery just for more veggies! My husband even liked it--Thank you for the recipe

    You can definitely add more veggies; celery was a great idea! Glad you enjoyed it! :bigsmile:
  • PrairieRoseNE
    PrairieRoseNE Posts: 265 Member
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    Can I ask how much the MFP calculator says for sodium?? I'm trying to limit my sodium
    Thanks!
  • misskimh
    misskimh Posts: 4
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    I tried this over the weekend. Had to make a few adjustments but it was a winner. Out of 6 people in the house only my pickey eater didn't care for it but she still ate some. I changed the beans to 2 black beans and 2 cannellini beans and reduced the garlic. way to much for our taste. Other than that, if was delicious.
  • nancye610
    nancye610 Posts: 55 Member
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    Bump. Sounds really good -- will try soon! Thanks.
  • ksludwig
    ksludwig Posts: 304 Member
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    Can I ask how much the MFP calculator says for sodium?? I'm trying to limit my sodium
    Thanks!

    Like a lot of soups this has higher sodium levels. I did use lower sodium broth, but most of the sodium comes from the beans and the ham. If you drain and rinse the beans you might cut back on the sodium some. Any how, if you get 9 cups of soup out of the recipe, 1 cup = 1389.
  • ksludwig
    ksludwig Posts: 304 Member
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    Making this again this week. I can't wait!
  • NA_Willie
    NA_Willie Posts: 340 Member
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    An idea for cutting the sodium would be to use dry black beans.

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