We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Vegans can enjoy Pancake Day too! :)

amberpaigee
amberpaigee Posts: 74
edited September 2024 in Recipes
Ingredients
1 cup (120g) of flour
1 tablespoon of brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
dash of cinnamon
2/3 (160ml) cup of soy milk
1/2 (a very ripe and mashed) banana
1 teaspoon of vanilla

Makes about 8 small pancakes,

Directions:

Mix flour, vegan sugar, baking powder, salt and cinnamon together.
In another bowl combine all other ingredients.
Add wet ingredients to dry ingredients and stir well.
Add more soy milk if the batter is too thick.

Cook on medium-high heat till browned on both sides.

Serve with whatever takes your fancy!

Happy Pancake Day!

:flowerforyou:

Nutritional Information (for the WHOLE recipe):
Calories: 555 (69 per each small pancake)
Fat: 6g
Sat Fat: 0
Protein: 20g
Carbs: 108g
Sugar: 17g

Replies

This discussion has been closed.

Categories