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jillian michaels 30 day shred

02robinsons
02robinsons Posts: 9
edited September 2024 in Fitness and Exercise
Hi, how many calories burned is it for the 30 min. 30 day shred? I cannot find it on the exercise button. Thanks!

Replies

  • jesseBYAH
    jesseBYAH Posts: 446 Member
    I would log it under Aerobics- High Impact and that will give you a good estimate! Some people use ciricut training, too.
  • reesepieces
    reesepieces Posts: 253 Member
    I can let you know. I am starting it tonight!
  • Tcasillas
    Tcasillas Posts: 30
    i have seen alot of people asking this question. But i dont think anyone really know and it depends on each person. I suggest using an heart rate calorie burning watch and that is the most accurate thing to use for you own body
  • sweebum
    sweebum Posts: 1,060 Member
    About 10 cals per minute :smile:
  • mjf0461
    mjf0461 Posts: 470 Member
    I've counted it as 20 minutes circuit training...
  • jennyfair24
    jennyfair24 Posts: 273 Member
    i have seen alot of people asking this question. But i dont think anyone really know and it depends on each person. I suggest using an heart rate calorie burning watch and that is the most accurate thing to use for you own body

    I agree...a HRM is your best bet for accuracy :smile:
  • Tcasillas
    Tcasillas Posts: 30
    you cant go off of other people. I don't have a watch right now but for now i just put circuit training to estimate.
  • vraesgame
    vraesgame Posts: 129 Member
    the most accurate calories burned i've seen is if you log it as circuit training since that's what it is :)
  • 02robinsons
    02robinsons Posts: 9
    Ok, thanks for the info everyone! Have a blessed week! :flowerforyou:
  • Tcasillas
    Tcasillas Posts: 30
    :happy:
  • kay711
    kay711 Posts: 1
    I logged it in under circuit training since that best describes this routine.
  • lorinjer
    lorinjer Posts: 233 Member
    27 minutes of circuit training......is what I used when I did it last month
This discussion has been closed.

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