logging 30 Day Shred?

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hma2012
hma2012 Posts: 34
edited September 2024 in Fitness and Exercise
I just started 30DS today. Can someone tell me what I log it as in my exercise diary?

Thanks<3

Replies

  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Go to this topic... "Anyone fancy startin 30 day shred tmro :-". You'll find support and the information you're looking for.
    I think most people are logging it under circuit training: Level 1 as 20 minutes 190; Level 2 as 22 minutes 240; and, Level 3 as 22 minutes 270. Good luck!
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Go to this topic... "Anyone fancy startin 30 day shred tmro :-". You'll find support and the information you're looking for.
    I think most people are logging it under circuit training: Level 1 as 20 minutes 190; Level 2 as 22 minutes 240; and, Level 3 as 22 minutes 270. Good luck!
  • BreeWilder
    BreeWilder Posts: 133 Member
    I used Calisthenics until I got a HRM.
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Go to this topic... "Anyone fancy startin 30 day shred tmro :-". You'll find support and the information you're looking for.
    I think most people are logging it under circuit training: Level 1 as 20 minutes 190 calories*; Level 2 as 22 minutes 240 calories*; and, Level 3 as 22 minutes 270 calories*... unless you have a HRM for the exact caloric burn. Good luck!

    *Please note these are general caloric amounts and do not take your weight, body, etc. into consideration.
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