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Healthy Cereal (No more than 5 grams of fat)

Sweetlost
Posts: 29 Member
Hello MFP, Please help with healthy cereal options with no more than 5 grams of fat. I love Honey Bunches of Oats but too much sugar for my diet. I need ones that taste good but with less sugar. Sorry typo in the topic should be sugar not fat. I guess i have fat on my mind..lol
Thanks!
Thanks!
0
Replies
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Fiber One or Cheerios?0
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nature's path, they have maple crunch, vanilla walnut, and others, plus they are all gluten-free.0
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I just tried the Cinnamon Burst Cheerios. All I can say is - YUM! I grew up on sugary cereals, and even at 37 could be seen buying Lucky Charms, Fruit Loops and Frosted Flakes at the market.
These Cheerios are awesome - the cinnamon gives you enough sweet to satisfy that sugar cereal want, but they are only 2g of fat, 110 calories, 9g of sugar and 20% of your daily fiber!0 -
My favorite is Special K Protein Plus0
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I haven't found anything healthier than Kashi's GoLean Cereal.
cals - 140
fat - 1
protein - 13
fiber - 10
sugar - 6
Keep in mind, it doesn't have much taste and takes a bit to get used to. I like to throw in a 1/4 cup of blueberries to give it some taste.0 -
Erwhon rice crispies. YUM! Rice chex? Multigrain cheerios? hot cereals? Like whole grain oats, or that kind of thing? Cream of wheat?0
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Fibre One Caramel Delight.0
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I love Quaker crunchy corn bran. It is really good, has a sweet flavor, 90 calories per serving. It is NOT like the nasty bran like All-bran (sorry anyone who loves that stuff). I can eat it as a snack without milk. Good luck!0
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I don't really mind the fat but the sugar content which might sabotage my diet goal. Thanks Guys!!0
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I think Kashi Honey Sunshine is very good! Sugar is 6g and Fiber is 6g and it tastes good.0
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Sounds good. Will sure give it a try. Thanks.0
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