My favorite 3 foods to snack on...

Almonds! I buy a big bag of plain natural almonds and count them out inot 25 nut portions in little tupperware containers or freezer bags. Always have one in my handbag. These have just about replaced my daily bag of crisps/ chips. 100-120 cals.

2 rice crackers with laughing cow light. Oh wow, my mid-morning lip-smacker! Might add a few slices of cherry tomato for minimal cals.

Houmus with celery sticks or carrot sticks.

my homemade chocolate yogurt made with greek yogurt. lots of protein and very filling.

my homemade midnight brownies. lots of protein.

fresh strawberries with dark chocolate almond butter.

I've been eating sugar snap peas dipped in 1 laughing cow cheese...YUM!

I'm gonna have to give the Laughing Cow stuff a try.

I think my favorite snack is almonds. I buy the 100 calorie packs (I forget the brand but it's a green box) and nibble on a a few at a time throughout the day. The protein really curbs the appetite when it's not time to have a meal.

If I haven't used a lot of calories for the day, I splurge on salsa and chips. It's just a little over 200 calories for 1 cup of salsa and 24 bite sized whole grain tortillas.

Turkey Hill Dutch Chocolate ice cream. Haven't had it over 1.5 months I think. I am very determined. I also like nutella a lot but I eat it regularly. If I ever get a salty craving then can't go wrong with Doritos. Last doritos I had was over 2 months now I think

My fav. snacks are:

Low-fat yogurt, and depending on the brand between 70-110 calories per container.

Kellogg's Nutri Grain cereal bars - 120 calories - there's a variety of fruit flavors.

Sounds strange - but I love frozen banana slices and frozen pineapple chunks. Drain the pineapple and save the juice in a bowl. Slice as many banans into the pineapple juice as you wish. Each slice between 1/4 to 1/2 inch thick.
On a large cookie sheet, covered with plastic wrap - lay out the banana slices and the pineapple chunks. Pop the cookie sheet into the freezer, when the fruit is frozen, place the pieces into a large freezer safe, zip lock bag.
Great to snack on or to mix into a smoothie!

**Forgot to say that the pineapple juice keeps the bananas from turning dark while you prepare them!

I have to say I love Fibre One-Caramel Delight. I measure out 1/2 a cup and put it in a snack bag. I always keep one in my purse and in our vehicle. That way I know it is 90 calories. However, I have one stipulation. I can only eat one piece at a time. I now know that one little bag can last me at least 10 to 15 minutes eating it like that. I have done the same with Golden Grahams also. It just gives me that sugar fix that I need, especially when it comes dessert time!

I also like teriyaki rice crackers. 18 of these crackers is 120 calories.

My other favourite is Yoplait Source yogurt (Dessert Selection) and I get the 35 calorie one, and then I can add a Black Diamond CheeseString for 70 calories.

If I am after an after tea sweet snack one of the The skinny cow ice cre3am sticks 80 cals I think and very nice

I love homus (I use light variety) with carrot sticks

Vita weets sesame biscuits

Great ideas...a few new ones for me. Here are mine.

I like Flipsides (5) and a slice of fat free cheese

A hot beverage really takes care of the hunger. I have an expresso with skim milk and sugar free syrup (caramel). Instead of whipped cream I have the milk frothed. It tastes like dessert but adds calcium into my diet.

Babybel light and a small piece of fruit.

omg, I just have to say that my new OBSESSION is frozen fruit (especially bananas and green grapes) drizzled with sugar-free chocolate syrup (only 15cals/2tbsp)!!!! Perfect for the chocolate craving and soo filling!

I also love Dannon light & fit yogurt (sometimes mixed with fresh fruit), FiberOne/generic fiber bars, saltines, and 100cal bag of kettle popcorn, and I am just now discovering pistachios and almonds! I used to like snacking on lunch meat, too, until I realized just how much fricken sodium they put in there.

When I want crunchy & salty I go for the pretzel minis - one serving is like 19 of those lil buggers!
When I want sweet I usually make some fat free vanilla pudding and slice in a banana - yum.
This is excellent with low fat choc. pudding as well.
Hot cocoa - made with milk and not water is a sweet treat and helps curb that sweet or chocolate craving without ruining your nutritional diary and gives you protein to carry you over until the next meal.
I like low fat string cheese too - that is a life saver when you are out and need something to pop in your purse.
My newest love is apple slices in crunchy natural peanut butter. It is the ultimate sweet and crunchy treat.

I love tuna and salsa mixed and on a rice cake , very satisfying.

a devilled egg takes a big bite out of hunger for me.

and half a pita pocket stuffed with vegies and low cal blue cheese and dried cranberries, this gets me through untill dinner .