Hip Hop Abs

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WhitsEnd2011
WhitsEnd2011 Posts: 9
in Fitness and Exercise
Does anyone know how many calories each of the HHAbs video you burn?

I know it varies upon your age and weight. I guess I need to buy a heart rate monitor that counts calories like people are telling me.

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  • teasha43
    teasha43 Posts: 101
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    I have to agree that a HRM would be your best bet. The one I bought is great! Make sure you buy one with a chest strap, as these are the most accurate. The calories you burn is dependent on your weight, fitness level, intensity level, heart rate, age, sex, and etc. I bought the Polar Ft40. I hear great success with the lesser model as well....100-170$...hope this helps:) ....Teash:smile:
  • maviolette
    maviolette Posts: 27 Member
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    I just ordered this, do you like it?

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