Ellelit - Day 9 (Happy Birthday to me)

ellelit
ellelit Posts: 806 Member
edited September 2024 in Health and Weight Loss
so, yesterday went well... had a nice birthday party, it was alot of fun and did notovereat at all. here is how yesterday went

breakfast:
1 cup cheerios
1 cup skim milk

snack:
1 homemade breakfast bagel with bacon

lunch:
roast beef sandwich on a bun
1 cup of rice crackers
1 cup of fresh raspberries (yummy)

supper:
2oz of smoked salmon
1.5 cob of corn with a small pat of real butter

dessert:
1/2 cup of blue berry crumble
2 TBSP of whipped cream

snacks:
2 cups tea with 2 tbsp brown sugar and 4tbsp homo milk (grammy made teal lol)

so all in a great day, especially since i went to a birthday dinner and didn't eat much. today i'm going for brunch with my family, so we'll see how that goes.

i feel old, but i'm excited that i have my binging under some control and it's the start of my thirties and i have so much ahead of me.

Replies

  • ellelit
    ellelit Posts: 806 Member
    so, yesterday went well... had a nice birthday party, it was alot of fun and did notovereat at all. here is how yesterday went

    breakfast:
    1 cup cheerios
    1 cup skim milk

    snack:
    1 homemade breakfast bagel with bacon

    lunch:
    roast beef sandwich on a bun
    1 cup of rice crackers
    1 cup of fresh raspberries (yummy)

    supper:
    2oz of smoked salmon
    1.5 cob of corn with a small pat of real butter

    dessert:
    1/2 cup of blue berry crumble
    2 TBSP of whipped cream

    snacks:
    2 cups tea with 2 tbsp brown sugar and 4tbsp homo milk (grammy made teal lol)

    so all in a great day, especially since i went to a birthday dinner and didn't eat much. today i'm going for brunch with my family, so we'll see how that goes.

    i feel old, but i'm excited that i have my binging under some control and it's the start of my thirties and i have so much ahead of me.
  • jenninsocal
    jenninsocal Posts: 419
    HAPPY BIRTHDAY!!!!!!

    Looks like you are doing great on your eating, keep going!
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Happy Birthday and congrats on doing so well!! great job!! :bigsmile:
  • mysticjulz
    mysticjulz Posts: 30
    Thats wonderful..........Happy Birthday :flowerforyou:
  • Fit2btied
    Fit2btied Posts: 486
    Hey, today is my birthday, too! Happy Birthday!:flowerforyou:
  • briblue72
    briblue72 Posts: 672 Member
    Happy Birthday!!:flowerforyou:
  • Sunibc22
    Sunibc22 Posts: 330
    Happy birthday!!! Sounds like you had a good one! :drinker:
  • SGFlyinHi
    SGFlyinHi Posts: 469 Member
    Happy Birthday!!!!!
  • Mishy
    Mishy Posts: 1,551 Member
    Happy Birthday with many happy returns! :flowerforyou:
  • Losing_It
    Losing_It Posts: 3,271 Member
    Happy Birthday!!!!!!!!!!:flowerforyou:
  • tresa1234
    tresa1234 Posts: 796 Member
    Happy Birthday!! You did great! :flowerforyou: :happy: :flowerforyou: :happy: :flowerforyou:
  • Marla64
    Marla64 Posts: 23,120 Member
    Hey-- great day-- today's my daughter's 9th birthday--

    Have a great day, and congrats on your control.
  • jamerz3294
    jamerz3294 Posts: 1,824 Member
    Happy belated Birthday! Sparkle Kilt hugz! :drinker:
  • GravyGurl
    GravyGurl Posts: 1,070
    Happy Belated Birthday! :flowerforyou: I'm glad to see the improvements you have made... you're on a good path :smooched:
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