Chinese - help!

doodle85 · March 2011

I am off out on a family meal to a chinese restaurant, any recommendations on what is the best thing to have?!

Boz1625 · March 2011

I always go for Broccoli Chicken or Steamed vegetables with chicken or tofu (if available). I avoid the rice and anything fried. Egg drop soup is a good choice as well.

bjberry · March 2011

Some chinese resaturants have their menu on the computer, with calories, etc., for some of the items. Type in their name.com and see if they have a site. :drinker: (lots of hot chinese tea!

Here is a web site concerning healthy chinese choices:
http://www.associatedcontent.com/article/2817282/10_dietfriendly_chinese_food_options.html. Enjoy!

Macacadopai · March 2011

My friend had this dilemma last weekend, we googled away and found this http://www.livestrong.com/article/293320-healthy-chinese-food-menu/

owlwomyn · March 2011

Steamed chicken and veggies - no sauce - add some soy sauce yourself (sparingly) If they have brown rice, have no more than 1/2 cup. Drink the tea before you eat and a glass of water if you can. :drinker:
Good luck!

doodle85 · March 2011

Thanks everyone!

Chinese - help!

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