adding 30 Day Shred to my workout log

cerferchick
cerferchick Posts: 32
edited September 24 in Fitness and Exercise
DOes anybody know how to add 30 Day Shred to the exercise diary?? So many people use it, but it's not in the database.

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    Circuit training
  • kpower1983
    kpower1983 Posts: 103 Member
    I add as circuit training general on somebody elses advice!

    Good luck

    :flowerforyou:
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Yes circuit training general, but you have probably burnt more calories than the database gives for that, atleast acording to my HRM I burn around 300 for level 1. I'm 154 and 5ft 9.5 if that helps.
  • cerferchick
    cerferchick Posts: 32
    Thanks guys!
  • m0_0m
    m0_0m Posts: 265 Member
    Yes circuit training general, but you have probably burnt more calories than the database gives for that, atleast acording to my HRM I burn around 300 for level 1. I'm 154 and 5ft 9.5 if that helps.

    That's interesting and comforting to hear you say 300. I was telling my boyfriend that under circuit training it was logging me at about 250ish and he said that seemed too high. And someone else was saying their HRM said they burned only about 100. I'm going to be buying myself a nice, quality HRM soon for this very reason. It's confusing!
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