Don't yell at me please;) nutritional supplements

What were the ingredients? Caffeine in large doses is very bad for the heart I won't yell; but, you should really research things like that before you put them in your BODY

I would avoid stimulants in general. Caffeine in moderate amounts is acceptable, but stimulants in general are not a good thing to subject your body to. Also, you want to make your weight loss and health a lifestyle, not a short term project. Taking stimulants to jump-start your healthy living is a good way to fail.

Also, you are referring to a pill as a nutritional supplement. Does it supplement nutritional items that your body needs, or does it simply deliver a stimulant? If it's purpose is to deliver a stimulant, don't call it a nutritional supplement or even a supplement, because you're lying to yourself about it. Call it what it is, a stimulant, and then ask yourself if you want to be reliant on a stimulant for increased energy?

I am a big fan of the Jillian Micheals Fat Burner pills. I take two before my workouts and karate session. They give you a sustanined burst of energy with no crash afterwards. I have been taking then for quite sometime and I have had no ill effects. The comination of caffeine taken from coffee bean extract and kola nut seed extract interact with your body in more effiecient way than caffeine from pop and dangerousenergy drinks. The also contains guarana which is a stimulant that is much better and safer to take than dangerous stimulants such ephedra and yombie bark. The pill also contains alpha lipoic acid which is a free radiacal scavenger that reducs lactic acid thus taking away the soreness out of muscles and increasing recovery time. Research it and see if it is right for you? This is only preworkout supplement I have and will ever use.

Take it from your online pharmacist (me)...all of these diet aids are bad news. Start working out slowly, as you increase your endurance you body will naturally become more energetic and you will be able to push a little harder. Our bodies are very forgiving, but it takes time for them to naturally "wake up" when a new exercise regimen is started. If you want my advise, don't take any "supplement" other than a multivitamin , calcium + D, and possibly some potassium or magnesium salts (ONLY IF your doctor tells you that your levels are low).