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core ball / exercise ball

Angela1303
Angela1303 Posts: 33 Member
edited September 2024 in Fitness and Exercise
Does anyone use these? What do you put into your exercise diary when you do?
thanks

Replies

  • fasttrack27
    fasttrack27 Posts: 324
    I do a little of it in my core/ab work. I just lump the whole core session (various crunches, planks, ball, etc) of the workout together under 'sit ups-vigorous' and input the cal's from my HRM.
  • Angela1303
    Angela1303 Posts: 33 Member
    Thank you, wasn't sure if i had to do it all in separate!
    x
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