Do you work out 7 days a week or skip a day?

I work out 5 days a week...on weekends I relax...but I do go to work and walk a ton there.

i only skip a day if i feel like total cr@p!! (very rarely) i was even out powerwalking in the snow and ice on xmas morning

6 days a week on P90x

Working out 7 days a week isn't a very good idea. Your body needs rest as much or more than it needs exercise.

It's important for you to have at least one day a week of rest, because it allows your muscles to recover and become stronger. Ideally you might want to work out 5 or 6 days a week, if it's intense.

Best of luck with everything!

I walk 5 miles a day due to school runs and workout 4 out of 7 days.

Everyone should have a day where they allow their body to recover if they are doing at least moderate cardio and/or weight training on the other days.

Typically 6 days a week. I always shoot for 7 but some days I'll be so sore I know that my body needs to rest. I don't ever just not exercise to be lazy, but it is logical that taking a day here or there to rest and recoup is a good idea/

I usually will skip a day... unless I am feeling really up to it then 7 days... last week was 7 days, this week will only be 5 cuz I was sick 2 days

Just wondering what everyones routines are. Do you work out faithfully every single day or skip a day? If you do skip is it always the same day or do you change it up?

Your body needs 48 hours between strength training for the muscles to recover. Any less and you risk overworking the muscle fibers, any more and you risk losing muscle mass-muscle mass peaks 48 hours after strength training and starts to decline 72 hours after strength training.

If you are doing hard workouts it is very important that you take at least one day of work. If you are just getting a heart rate up for 20-30 min every day. I wouldn't worry too much about it.

Intense activity. Long Runs, Long Bikes, HIIT, Weight training. All of these highly physical workouts should have at least one rest day.

If your starting out and a light workout is all you can manage but to you its very hard. Then by all means take a rest day. Its about physical exertion. Listen to your body. I dont mean ...Oh your muscles are sore skip a day. Muscle soreness does not require a day of rest. Sorry to disappoint. If you are sore make sure you warm up good and stretch out good before beginning

I do a minimum of 5 days and I try to do 6 If I'm feeling aggressive I will do 7-9 days consecutively and then rest

I work out 4-5 times a week.

I try to do something active every day, unless by body is telling me to take a day off. I will not workout with weights all 7 days. If I am doing any strenght training I keep it to no more than 6 days a week, hitting different muscle groups every day so I am not hitting the same one two days in a row. On my day off from strenght training I will still walk, do cardio or go hiking, but its focused more on heartrate then muscle toning.

I end up working out everyday bc I combine turbo fire and chalean extreme. I don't complain cause I know if I miss a day I might fall back into my old habits. On the days that I do only one exercise is my more relax days. Also I don't plan cheat days When I crave something unhealthy I have it and count it as a cheat day; I normally I go weeks without this happening though.