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Breakfast Options

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Replies

  • julied504
    julied504 Posts: 6
    i have a rice cake with a little applebutter and some fruit.
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    A few things I have tried:
    ~ Toasted Bagel Thin, 1tbsp lo fat PB and 1/2 banana
    ~ High Fiber Cereal (Barbara's Puffins or Kashi are good)
    ~ Egg Beater Egg White omelet (better than I thought it would be)
  • jshopkins
    jshopkins Posts: 6
    I am the same way and have so little time in the morning to prepare breakfast, I typically just grab a mini whole wheat bagel with a tbsp. of cream cheese (150 calories total), an apple and a cup of coffee. Keeps me full until lunch and only puts a small dent in my daily calorie count.
  • KiKs18
    KiKs18 Posts: 2 Member
    I'm not a big breakfast eater either- but i have been eating half a cup of fresh fruit (usually strawberries or grapes) and a Bagel Thin with a tablespoon of Neufchatel Cheese (healthier than cream cheese and just as D-Lish) ... total calories around 245 :)
  • emilyrosedye
    emilyrosedye Posts: 66
    I usually have half a toasted bagle with Lurpac Light . Not the healthiest option I know but its quick and certainly an improvment from when I would have a whole bagel with butter and cream cheese!
  • Deb2chef
    Deb2chef Posts: 43 Member
    I have two weetabix with skimmed milk its less than 200 cal I like it hot. If I am at work during breakfast (am a chef) I grap a slim fast rather than missing meal
  • kimd1974
    kimd1974 Posts: 113
    M-F I have 1 piece of aunt milles light bread with 1 egg and 1 slice of reduced fat provalone. On the weekend I have Quaker oats with brown suger splenda and reduced fat crunchy p butter.
  • veggiemuncher12
    veggiemuncher12 Posts: 93 Member
    Smart Ones breakfast (french toast/turkey sausage, egg wraps), egg scramble (cut up veggies once a week so their ready to go), smoothies (prepackaged-just add milk).
  • FitToBeFab
    FitToBeFab Posts: 537 Member
    Multigrain eggo waffles with a tablespoon of peanut butter on each. It's a little higher in calories (because of the peanut butter) but it keeps me pretty satisfied for the morning.
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