Strange weight thing...need help

SNSabatel87
SNSabatel87 Posts: 13
edited September 24 in Health and Weight Loss
so when i stepped out of the shower, out of curiousity, i stepped back on the scale. before the workout i was 147 even, after the workout i was at 146.6, is that possible?

Replies

  • Lexie71
    Lexie71 Posts: 144 Member
    Weight can fluxuate moment to moment and hour to hour as well as day to day. That is why weighing every day can be so misleading.
  • erickirb
    erickirb Posts: 12,294 Member
    wet hair from shower vs dry. Or you could have sweated out 0.4 lbs no problem.
  • quara
    quara Posts: 255 Member
    Yes, you can lose water weight during a workout if you don't drink back everything you sweated out!
  • SNSabatel87
    SNSabatel87 Posts: 13
    hair is soaking wet lol practically dripping all over my shirt.
  • skinnyme125
    skinnyme125 Posts: 396 Member
    wet hair from shower vs dry. Or you could have sweated out 0.4 lbs no problem.

    This was my thought also.
  • rsoeiro
    rsoeiro Posts: 1
    Normally during the exercise you'll lose water, and consequently you'll lose weight as well. After you hydrate yourself, this lost water will be replaced.

    Sometimes I lose up to 2 pounds when practicing tennis or other highly-demanding sport.

    Don't worry. It's nothing but normal.
  • EDBENAGLIO
    EDBENAGLIO Posts: 424
    i lost 1.5 lbs of water durring my workouts so drink up and log the number
  • SNSabatel87
    SNSabatel87 Posts: 13
    thanks everyone :)
  • shaunshaikh
    shaunshaikh Posts: 616 Member
    You sweat out weight during exercise. I could lose 4 pounds in one wrestling practice easily.
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