How can I calculate calories burned during P90?

Kiki_009
Kiki_009 Posts: 18 Member
edited September 2024 in Fitness and Exercise
I'm a 153 pound woman. Anyone have an estimate of about how many calories I'm burning when I do the cardio 1-2 workout. (This is for Power 90, not P90X)

Replies

  • melischemitz
    melischemitz Posts: 46 Member
    Wear a heart rate monitor.
  • erickirb
    erickirb Posts: 12,297 Member
    If you don't have an HRM log it as circuit training to get an estimate.
  • sw33tp3a11
    sw33tp3a11 Posts: 4,646 Member
    http://teambeachbody.com/connect/message-boards/-/message_boards/message/28219340

    i use this guide. hope it helps
  • gp79
    gp79 Posts: 1,799 Member
    Without a heart rate monitor no one will be able to tell you accurately.

    The unknown here is:
    Your height.
    Level of effort (which is subjective)
    Your current fitness level

    Best to go get yourself a heart rate monitor.
  • TeresaJTuck
    TeresaJTuck Posts: 64 Member
    I looked it up Power 90. It says on the web for 30 min. 300 calories
    for 46 min. 400 calories
  • Kiki_009
    Kiki_009 Posts: 18 Member
    Thanks so much!

    Wow you guys are quick! This is one of my first posts on here and I love how active the message boards are.

    I think I'll pick myself up a heart rate monitor to get a more accurate number, but will go with 300ish for now. Thanks again!
  • SephiraRose
    SephiraRose Posts: 766 Member
    I'm curious about the calorie burn too.
  • asdowe13
    asdowe13 Posts: 1,951 Member
    Without a heart rate monitor no one will be able to tell you accurately.

    The unknown here is:
    Your height.
    Level of effort (which is subjective)
    Your current fitness level

    Best to go get yourself a heart rate monitor.


    ^^^^ THIS
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