You can get the couch to 5k schedule on facebook

superhippiechik Posts: 1,044 Member

March 2011 edited September 24 in Fitness and Exercise

I might be the very last person to know this,but I wanted to share just in case!:ohwell:

Love,
Serena

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  kamorgozo Posts: 34 Member

  March 2011

  Nope, I must be the last to know! Thank you for sharing!!!

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  littletiger972000 Posts: 159

  March 2011

  bump

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  ♥_Ellybean_♥ Posts: 1,646 Member

  March 2011

  Nope that would be me.. I have the C25K on my FB!

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  im2spooky4u Posts: 71 Member

  March 2011

  There's also an app for your phone that will beep at you when it's time to run/walk. You can get it on their website http://www.c25k.com/

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  tammyquinnlmt Posts: 680 Member

  March 2011

  OK now I am the last to know. I will have to add it!

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  superhippiechik Posts: 1,044 Member

  March 2011

  bump! this is a good piece of information!

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