about 30 day shred

PrincessLacey Posts: 114

March 2011 edited September 2024 in Fitness and Exercise

will I have to buy a bunch of weights and jump ropes and exercise balls?

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Replies

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  hairjunkie Posts: 74 Member

  March 2011

  just the DVD and hand weights.

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  in_it_2_win_it Posts: 144

  March 2011

  no..

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  bovbjerg Posts: 172 Member

  March 2011

  You just need a mat (yoga mat or something) if you're on a hard surface and some hand weights - your choice of "size".

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  shreddingit Posts: 1,133 Member

  March 2011

  Yoga mat
  I used 3lb weights and 5lb
  A hrm for a good calorie burn estimite

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