EASY Tilapia Provencal Recipe

I made this tonight and it was wonderful! It was very easy to prep and make and had just a few ingredients, most of which I already had on hand. The flavor was not too strong and everyone gobbled it up. We ate it with a side of fresh corn and whole steamed green beans. Yum!

Tilapia Provencal

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

1 pound tilapia fillets

1 tablespoon plus 1/4 teaspoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning, divided

1 cup chopped seeded plum tomatoes

1/4 cup pitted green olives, quartered

1/4 cup finely chopped onion

1 tablespoon olive oil

1 tablespoon white wine

DIRECTIONS

1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.

2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.

3. Bake 18 to 20 minutes or until fish flakes easily with a fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 175

Fat: 7 g

Carbohydrates: 4 g

Cholesterol: 52 mg

Sodium: 381 mg

Fiber: 1 g

Protein: 24 g

http://www.mccormick.com/Recipes/Main-Dish/Tilapia-Provencal.aspx