nice little abdominal article from ACE

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SHBoss1673
SHBoss1673 Posts: 7,161 Member
in Fitness and Exercise
http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf

proudly I can say that I incorporate all these exercises for my clients.

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  • iRun4wine
    iRun4wine Posts: 5,126
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    Thanks for posting, Banks! :flowerforyou:
  • amydcarlson
    amydcarlson Posts: 136 Member
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    Good info! Is there any way to mimic The Captain's Chair at home? I do have a pull-up bar...would hanging from that while lifting my legs/knees be as effective?
  • activemom
    activemom Posts: 18 Member
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    crazy that the article has been out since 2001 and they're still selling the gimmicks! thanks for sharing.
  • Meghann218
    Meghann218 Posts: 32 Member
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    Thanks for post. Thats one of my areas that i really want to focus on alot since i have had extra weight gain from not taking care of myself and 2 pregnancies has stretched my belly.
  • Fit4Vet
    Fit4Vet Posts: 610 Member
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    bump
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Good info! Is there any way to mimic The Captain's Chair at home? I do have a pull-up bar...would hanging from that while lifting my legs/knees be as effective?

    sure, you could do that, as long as you can keep the upper body immobilized.

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