Roasted red pepper and almond dip- low cal/fat
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NurseNatalie2011
Posts: 281
in Recipes
I love, love, love this dip! Enjoy!
Roasted red pepper and almond dip
3 tbs slices almonds, toasted
1 12oz jar raosted red peppers, rinsed, drained, patted dry
1 slice firm whole wheat bread
1 garlic clove, peeled
2 tsp balsamic vinager
1 1/2 tsp EVOO
1/8 tsp cayenne
Combine all ingredients in a food processer or blender until smooth. Good for about 5 days in the fridge. Makes 4 servings.
I have it with veggies or pita chips or even spead it on sandwhiches for some extra flavor.
Nutrition: cal 64, carbs 7, fat 3, protein 2, fiber 1, sodium 113
Roasted red pepper and almond dip
3 tbs slices almonds, toasted
1 12oz jar raosted red peppers, rinsed, drained, patted dry
1 slice firm whole wheat bread
1 garlic clove, peeled
2 tsp balsamic vinager
1 1/2 tsp EVOO
1/8 tsp cayenne
Combine all ingredients in a food processer or blender until smooth. Good for about 5 days in the fridge. Makes 4 servings.
I have it with veggies or pita chips or even spead it on sandwhiches for some extra flavor.
Nutrition: cal 64, carbs 7, fat 3, protein 2, fiber 1, sodium 113
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Replies
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Thanks! Have saved it!0
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Sounds yummy!! Thanks for sharing!0
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Sounds yummy! How many people does this recipe serve though?
Hahaha...sorry found it. I was reading it too fast.0 -
That sounds awesome!!!! Do you grind the bread up in the dip?0
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That sounds awesome!!!! Do you grind the bread up in the dip?
Yes, I just ripped it apart and tossed it into the food processer. It thickens the dip up. If you are going to use a gluten free bread, just make sure that it is more of a hearty type because a soft type of bread will not work as well. (I am just guessing by your user name!)0 -
You totally read my mind!! Thanks so much. The dip sounds incredible, can't wait to try.0
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bump0
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We are having a dip and chip contest at work and I'm totally going to do this! Thanks!0
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