30 day shred???

It's JIllian Michaels work out DVD.

it's a 20 min workout and it sure works you!!! I love it.

Its a workout dvd that includes three roughly 20 minute workouts. There is Level 1, 2, and 3 and each increases in intensity. There is a warm up, 3 6 minute circuits, and a cool down per level. The circuits consist of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. You move up in levels when YOU feel ready too


Its all pretty basic moves ie: jumping jacks, pushups, lunges. You will need some hand weights for most of it. It helps you build lean muscle and tone your body. The biggest thing it did for me was build up my endurance. I actually just finished Day 30/Level 3 today!! I am down 7lbs, 4 inches from when I started it. I love it and will probably do it again, this time doing mostly workouts 2 and 3

they sell it at target for about $9 & all you need is two 3-5lb hand weights & if you're not working out on carpet, a yoga mat. i don't think it's awful-hard, but it'll kick your butt if you let it. there is a girl in the dvd who does the harder version (natalie) & one that does the easier version (anita) & there may be the occasion that you'll need to sit down your weights & not use them because it is too much... BUT it's effective & who doesn't have time to fit in an approx 25 min workout daily? )