We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
MFP seems to work!
skinnylizzard
Posts: 460 Member
I have my calories set to lose 1 lb a week. I exercise ever day and eat all my exercise calories (sometimes a little over). The last three weeks I have lost 1 lb a week! It took about a month to get it going but ever since then the math seems to work out!
0
Replies
-
Thats great! I think your body once its in a routine will start burning and losing. Took me a while to find the right groove and eating in/out balance and exercise equation. Im happy for ya! Good luck on the rest!
0 -
That's awesome!0
-
congrats! I actually hate doing the numbers but my old ways of losing weight weren't working so I started MFP and voila! steady weight loss! Of course...it's only been like 20 days...0
-
good to hear about your progress, I can't say enough good things about MFP. I'm down 65+ lbs and a huge part of it is this website0
-
I agree. I tried WW several times but got tired of all of the computations. MFP is so much easier. By design, it forces me to track what I'm eating.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Yes it does. And well. I have three of my friends who have started using it and they love it. Best thing since (no) sliced bread. LOL0
-
I have to agree! I have never been able to see results with any other program and found myself giving up way too fast! This time I am 11 days into the program now and have stepped on the scales this morning to see a 5.8 pound reduction from my starting point just 11 days ago! I know it is not much, but I am exciting and definitely motivated to keep going.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!