7 Day Calorie Burn Challenge!!
mauiDave
Posts: 48
This week's Calorie burn challenge is up. You can put up your own number (2,500, 5,000, 7,500, 10,000) but make sure it something you'll have a tough time reaching.
The formats the same so good luck & be safe!!
My Weekly Goal: 11,000 calories (Equivalent of ~3lbs of fat)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
The formats the same so good luck & be safe!!
My Weekly Goal: 11,000 calories (Equivalent of ~3lbs of fat)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
0
Replies
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Hi Dave! I really like this challenge!!
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)0 -
Fantastic! Glad to see that you're in the challenge this week!0
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Wed: 464 Cal - Running
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total:464
Remaining: 10,5360 -
Hi guys! I'm in!!
My Weekly Goal: 5,000 calories burned
*Sun* 715
*Mon* 955
Wed: 637 (30DS, Power90, Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
It is not too late to join this week's challenge! Just start you recording from today. Good luck everyone!
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Thur:calories burned (how they were burned)
Glad you could join us Lorie!0 -
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)0 -
Wed: 464 Cal - Running
Thur: 2770 Cal - 3 hours of hill climbing on bike
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 3234
Left: 7,7660 -
My goal: 5,300 for the week (apx 1.5 lbs fat)
Wed: 907 Cal - 45 min zumba & 45 min body sculpting class & 10 min stairstepper
Thur: 697 Cal - 30 min eliptical &, 45 min high impact cardio kickboxing
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
My goal - 10,000
Friday-
Sunday-
Saturday-
monday-
Tuesday-
Wednesday-
Thursday-0 -
My Goal 14000
Wed: 1,932 90 min Brazilian Jiu jitsu http://connect.garmin.com/activity/72258167
Thur: 1,442 90 min Brazilian Jiu Jitsu http://connect.garmin.com/activity/72355110
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total 3374
Left 106260 -
Great challege!0
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Oh I'm so in it!! This is such a good Idea!!! It for sure its challenging!! My goal is: 7000 calories a week!
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)0 -
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: 986 calories burned (Curves/ Walking/ Jogging/ Jumping Jacks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)0 -
I think that is great I will do thisThis week's Calorie burn challenge is up. You can put up your own number (2,500, 5,000, 7,500, 10,000) but make sure it something you'll have a tough time reaching.
The formats the same so good luck & be safe!!
My Weekly Goal: 11,000 calories (Equivalent of ~3lbs of fat)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
My Weekly Goal (Sun-Sun): 5,000 calories burned
*Sun* 715 (30DS, Power90, Elliptical)
*Mon* 955 (30DS, Power 90 + AB Ripper, Elliptical)
Wed: 637 (30DS, Power90, Elliptical)
Thur: 145 (Elliptical) ---> Cramps
Fri: 1084 (30DS, Power90 + AB Ripper, Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 28940 -
My Goal 14000
Wed: 1,932 90 min Brazilian Jiu jitsu http://connect.garmin.com/activity/72258167
Thur: 1,442 90 min Brazilian Jiu Jitsu http://connect.garmin.com/activity/72355110
Fri: 727 45 min Elliptical w/ tabata http://connect.garmin.com/activity/72492769
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total 4101
Left 98990 -
My Weekly goal 9000 cals a week
Fri: calories burned (317 the shredd) I started out low but the week is NOT over
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
This is my post for yesterday, and wow I have some work to do!!!..... But no worries, I'm off to a good start today!
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: 986 calories burned (Curves/ Walking/ Jogging/ Jumping Jacks)
Fri: 70 calories burned (a 15 min. walk not worth mentioning...)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)
Total for the week: 2269 calories burned
Over/Under?0 -
My Weekly Goal (Sun-Sun): 5,000 calories burned
*Sun* 715 (30DS, Power90, Elliptical)
*Mon* 955 (30DS, Power 90 + AB Ripper, Elliptical)
Wed: 637 (30DS, Power90, Elliptical)
Thur: 145 (Elliptical) ---> Cramps
Fri: 1084 (30DS, Power90 + AB Ripper, Elliptical)
Sat: 1086 (Power90 Fat Burning Express, Elliptical)
Sun:calories burned (how they were burned)
Total: 4,6220 -
WAY TO GO EVERYBODY!!!
Wed: 464 Cal - Running
Thur: 2770 Cal - 3 hours of hill climbing on bike
Fri: Rest Day
Sat: 227 so far... bike broke down. Going to get parts. (http://connect.garmin.com/activity/72645149)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 3,461
Left: 6,5390 -
My Weekly goal 9000 cals a week
Fri: calories burned (317 the shredd) I started out low but the week is NOT over
Sat:calories burned (1089 JM 30S AND BANISH THE FAT)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
I want to join in on this coming week one:)
If that's ok:) (just got out of the hospital this past week, looking to start on monday)0 -
So, I'm starting to think I'll actually hit my goal!!.... Or better yet, SURPASS IT!!
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: 986 calories burned (Curves/ Walking/ Jogging/ Jumping Jacks)
Fri: 70 calories burned (a 15 min. walk not worth mentioning...)
Sat: 1830 calories burned (Curves/Walking/Housework Day!/Shoveling)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)
Total for the week: 4099 calories burned
Over/Under? ...0 -
Glad to hear you are feeling better Cynflcylnce! Look forward to seeing you next week 0
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Wed: 464 Cal - Running
Thur: 2770 Cal - 3 hours of hill climbing on bike
Fri: Rest Day
Sat: 227 + 2982 = 3,209 Hill climbing ( http://connect.garmin.com/activity/72645149 , http://connect.garmin.com/activity/72710350 )
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 6,443
Left: 4,5570 -
My goal - 10,000
Friday- 3008 - Ballet, contemporary,jazz, MT, body conditioning, walking and cycling
Saturday-1100- circuit training, tumbling/circus arts and walking
Sunday-
monday-
Tuesday-
Wednesday-
Thursday-0 -
ONLY 2 MORE DAYS LEFT!!!
Wed: 464 Cal - Running
Thur: 2770 Cal - 3 hours of hill climbing on bike
Fri: Rest Day
Sat: 227 + 2982 = 3,209 Hill climbing ( http://connect.garmin.com/activity/72645149 , http://connect.garmin.com/activity/72710350 )
Sun:2067 Cal - Cycling Hill climbing ( http://connect.garmin.com/activity/72992246 )
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 8,510
Left: 2,4900 -
My goal: 5,300 for the week (apx 1.5 lbs fat)
Wed: 907 Cal - 45 min zumba & 45 min body sculpting class & 10 min stairstepper
Thur: 697 Cal - 30 min elliptical &, 45 min high impact cardio kickboxing
Fri: 398 Cal - 35 min elliptical
Sat: 852 Cal - 75 min jogging
Sun: 0 (worked 16 hours)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Still need 2,146... Monday & Tuesday will have to be bigger days!!0 -
My goal - 10,000
Friday- 3008 - Ballet, contemporary,jazz, MT, body conditioning, walking and cycling
Saturday-1100- circuit training, tumbling/circus arts and walking
Sunday-1912 - walking alllll day!
monday-1864 - 3 dance classes and lots more walking
Tuesday-
Wednesday-
Thursday-0 -
Yesterday didn't go as well as I had hoped, due to forces beyond my control... it looks like I have some major 'catch up' to do today!!... 4489 calories to go to make my goal. If I really REALLY try, I'll hit it. Wish me luck, haha!!
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: 986 calories burned (Curves/ Walking/ Jogging/ Jumping Jacks)
Fri: 70 calories burned (a 15 min. walk not worth mentioning...)
Sat: 1830 calories burned (Curves/Walking/Housework Day!/Shoveling)
Sun: 412 calories burned (Hiking/ Housework)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)
Total for the week: 4511 calories burned
Over/Under? ...0
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