7 Day Calorie Burn Challenge!!
Options
mauiDave
Posts: 48
This week's Calorie burn challenge is up. You can put up your own number (2,500, 5,000, 7,500, 10,000) but make sure it something you'll have a tough time reaching.
The formats the same so good luck & be safe!!
My Weekly Goal: 11,000 calories (Equivalent of ~3lbs of fat)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
The formats the same so good luck & be safe!!
My Weekly Goal: 11,000 calories (Equivalent of ~3lbs of fat)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
0
Replies
-
Hi Dave! I really like this challenge!!
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)0 -
Fantastic! Glad to see that you're in the challenge this week!0
-
Wed: 464 Cal - Running
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total:464
Remaining: 10,5360 -
Hi guys! I'm in!!
My Weekly Goal: 5,000 calories burned
*Sun* 715
*Mon* 955
Wed: 637 (30DS, Power90, Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
It is not too late to join this week's challenge! Just start you recording from today. Good luck everyone!
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Thur:calories burned (how they were burned)
Glad you could join us Lorie!0 -
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)0 -
Wed: 464 Cal - Running
Thur: 2770 Cal - 3 hours of hill climbing on bike
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 3234
Left: 7,7660 -
My goal: 5,300 for the week (apx 1.5 lbs fat)
Wed: 907 Cal - 45 min zumba & 45 min body sculpting class & 10 min stairstepper
Thur: 697 Cal - 30 min eliptical &, 45 min high impact cardio kickboxing
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
My goal - 10,000
Friday-
Sunday-
Saturday-
monday-
Tuesday-
Wednesday-
Thursday-0 -
My Goal 14000
Wed: 1,932 90 min Brazilian Jiu jitsu http://connect.garmin.com/activity/72258167
Thur: 1,442 90 min Brazilian Jiu Jitsu http://connect.garmin.com/activity/72355110
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total 3374
Left 106260 -
Great challege!0
-
Oh I'm so in it!! This is such a good Idea!!! It for sure its challenging!! My goal is: 7000 calories a week!
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)0 -
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: 986 calories burned (Curves/ Walking/ Jogging/ Jumping Jacks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)0 -
I think that is great I will do thisThis week's Calorie burn challenge is up. You can put up your own number (2,500, 5,000, 7,500, 10,000) but make sure it something you'll have a tough time reaching.
The formats the same so good luck & be safe!!
My Weekly Goal: 11,000 calories (Equivalent of ~3lbs of fat)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
My Weekly Goal (Sun-Sun): 5,000 calories burned
*Sun* 715 (30DS, Power90, Elliptical)
*Mon* 955 (30DS, Power 90 + AB Ripper, Elliptical)
Wed: 637 (30DS, Power90, Elliptical)
Thur: 145 (Elliptical) ---> Cramps
Fri: 1084 (30DS, Power90 + AB Ripper, Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 28940 -
My Goal 14000
Wed: 1,932 90 min Brazilian Jiu jitsu http://connect.garmin.com/activity/72258167
Thur: 1,442 90 min Brazilian Jiu Jitsu http://connect.garmin.com/activity/72355110
Fri: 727 45 min Elliptical w/ tabata http://connect.garmin.com/activity/72492769
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total 4101
Left 98990 -
My Weekly goal 9000 cals a week
Fri: calories burned (317 the shredd) I started out low but the week is NOT over
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
This is my post for yesterday, and wow I have some work to do!!!..... But no worries, I'm off to a good start today!
My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Wed: 1213 calories burned (Curves/ Aerobics 'Body Blast' Class)
Thur: 986 calories burned (Curves/ Walking/ Jogging/ Jumping Jacks)
Fri: 70 calories burned (a 15 min. walk not worth mentioning...)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)
Total for the week: 2269 calories burned
Over/Under?0 -
My Weekly Goal (Sun-Sun): 5,000 calories burned
*Sun* 715 (30DS, Power90, Elliptical)
*Mon* 955 (30DS, Power 90 + AB Ripper, Elliptical)
Wed: 637 (30DS, Power90, Elliptical)
Thur: 145 (Elliptical) ---> Cramps
Fri: 1084 (30DS, Power90 + AB Ripper, Elliptical)
Sat: 1086 (Power90 Fat Burning Express, Elliptical)
Sun:calories burned (how they were burned)
Total: 4,6220 -
WAY TO GO EVERYBODY!!!
Wed: 464 Cal - Running
Thur: 2770 Cal - 3 hours of hill climbing on bike
Fri: Rest Day
Sat: 227 so far... bike broke down. Going to get parts. (http://connect.garmin.com/activity/72645149)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 3,461
Left: 6,5390
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions