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finally taking my first steps towards a healthier lifestyle
FionaHawkins
Posts: 24
Hi, a friend introduced me to this site on Thursday, i am already loving it, any word of advice would be very much welcome!
Also i keep seeing posts about a 30 day shred, could someone please enlighten me to what this is exactly.
Many thanks
Fi x
Also i keep seeing posts about a 30 day shred, could someone please enlighten me to what this is exactly.
Many thanks
Fi x
0
Replies
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Hiand welcome. The 30 day shred is a workout dvd by Jillian Michaels from the biggest loser. Its a really good workout I think. It gives you different levels and you workout out in 3 different sets.0
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Thank you Carmen0
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Welcome and good luck!!0
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Welcome Kris!
This is a great site to help be accountable and to gain support when you need it. Feel free to add me if you're looking for support.
Good luck!0 -
I love this site and am only 22 days in. Its been wonderful for me. Welcome and good luck!!!0
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thank you, have sent friend request would be great to have a buddy to talk to through the tough times and especially the good times :-)0
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