Fast high calorie burning workouts?

Posts: 33 Member
edited September 2024 in Fitness and Exercise
Does anyone have any fast high calorie burning workouts that they like or have heard of?:)

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Replies

  • Posts: 13 Member
    I take a "spinning" class once in a while. An hour-long class is over 600 calories. Other than that, running seems to be one of the fastest, 30 minute run (at 10min/mi) is over 400.
  • Posts: 862 Member
    I'm doing Turbo Fire and it seems to burn a lot. I log it as Kickboxing (Including Turbo Jam) Can't say for sure exactly how many calories as I haven't gotten a HRM just yet though.
  • Posts: 128 Member
    I love spinning...burns tons of calories. Also, zumba burns a lot of calories as well!! :)
  • Posts: 184
    INSANITY. SHAUN T.
  • Posts: 7 Member
    Kettlebells are excellent burning machines!
  • Posts: 2,162 Member
    Skipping rope and breakdancing. I've done both. Personally nothing has got me more tired than being on the floor doing footwork. Of course you probably don't know how to do it. Trust me if you run the fastest you can, multiply that by 2, and that's how tough breakdance is.
    Anyhow skipping rope is the best of course if you can't break :P
  • Posts: 1,184
    Zumba & Jilian Michaels! Zumba usually burns about 10 cals/min (dependent of course on your specs & effort). JM 30 Day Shred is under 30 minutes and really works you!
  • Posts: 651 Member
    I just got off the elliptical- did 41 minutes for 485 calories.
  • Posts: 689 Member
    If you go to bodyrock.tv.com you can probably find a good home workout there that fits the bill.
  • Posts: 33 Member
    Awesome! Thanks everyone! :)
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