jillian michaels?

hunterzmomma
hunterzmomma Posts: 121
edited September 2024 in Fitness and Exercise
has anyone done the 30 day shred and if so what were your results? also do you have to do it everyday? thanks in advance :)

Replies

  • kbloodworth
    kbloodworth Posts: 107 Member
    I just started Shred it- With weights today. Not sure if it is the same or not. Too early for me to tell results, but I have a feeling I may be a little sore tomorrow. There was a lot of core work, and cardio circuits along with explosive lifting. To everyone that has done it: the video says you can lose up to 5 lbs a week. For real? I have a hard time believing that I can lose weight doing 30 minutes of circuit training, although I am sure I will get more toned from doing the strength training. Do I need to do cardio on top of this? I did cardio on top of it today, but am curious how everyone else did it.
  • DMK710
    DMK710 Posts: 106 Member
    Shred is a mean workout.....but It really has worked for my daughter. she couldn't walk or move the next 2 days after starting it. but after that she was fine. I'd say, start it out slow so you don't get to sore in the beginning. I did it once but I don't have the DVD yet.

    Good luck and let us know how it works for you!
  • shreddingit
    shreddingit Posts: 1,133 Member
    O yeah ive done it 2x and now i do it every now and then, I combined it with running and I loved my results
    Do it 5-6x a week
  • loriefolk
    loriefolk Posts: 352
    I do it 5 days a week as an add-in when I'm feeling pumped. I definitely recommend it :)
  • hunterzmomma
    hunterzmomma Posts: 121
    thanks guys gonna start today and will let you know how it goes!!
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