Hi :)

Maelya04
Maelya04 Posts: 1
edited September 24 in Introduce Yourself
HI I'm Lou and I'm from Montreal, Canada.
I've always been overweight and I really want to loose that bellY! :P I have a 2 years old daughter and work full time so it's a little hard for me to find the time to exercice and eat well. I oftent feel tired when I come home after work and have no energy at all... but find a little time twice a week to go to my cardio african dancing classes :)

Pleasure to meet you! :)

Replies

  • kjmosquito
    kjmosquito Posts: 15 Member
    My advice, take "baby" steps; walk around the block, once then twice, etc. When I first started walking; I only could do the teadmill for about 10 minutes then I wass exhausted. I just finished a 45 minute walk - just put your Ipod in and go. Get a wagon for your daughter and let her ride along - she'll love it:love::wink:
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