anoth question about water

bethymay123 Posts: 87

March 2011 edited September 24 in Health and Weight Loss

Ok, I am really new to dieting. So I will be asking alot of questions on here. Here is my newest one:

What is considered one glass of water?

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  alienblonde1 Posts: 749 Member

  March 2011

  8 ounces equals 1 glass of water

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  swiss31 Posts: 197 Member

  March 2011

  we measure in cups, as in the fluid measure, not just a cup from your cabinet. 8oz is a cup. I have a 24oz plastic cup I keep at work and fill about 3 a day for 9 cups of water.

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