shoulder sprain help

acasey0123
acasey0123 Posts: 640 Member
edited September 24 in Health and Weight Loss
last weekend i sprained my right shoulder, wrist and thumb and I havent been exercising since because I was on many pain meds. the pain has gone down but im still in a sling and a brace... what types of exercises can I do? I need to get back on track thanks

Replies

  • Heidilou116
    Heidilou116 Posts: 4
    My doctor said the best exercise is walking. Let your shoulder, wrist, and thumb heal and don't try to overdo it too early or you will become frustrated.
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