Tofu donuts from Dunkin' Donuts

llstrength
llstrength Posts: 44 Member
edited September 2024 in Food and Nutrition
So this morning I had one tofu donut from Dunkin' Donuts. I know there were 120 cals but I was wondering if anyone knew about the nutritional value of it. My husband really wanted donuts and it sounded like the healthier choice:) plus it was lower in calories. I'm not a big fan of tofu but it was really good!
So can anyone tell me how much protein, carbs, and fat I just ate or where I can find out? I'm clueless about all things tofu!
Thank you!

Replies

  • wanda1956
    wanda1956 Posts: 110
    Maybe you can check Dunkin Donuts web site they should have it on there.
  • prencesskl
    prencesskl Posts: 123
    i just checked it seems to new they don't have it on there
  • lulu_beans
    lulu_beans Posts: 100 Member
    Hmmm...I can't find it on the website...
  • ErrataCorrige
    ErrataCorrige Posts: 649 Member
    Tofu dontus? This si the first I have heard of it. Are they good? Like, as good as a real donut, or just better than no donut? Lol, curious!
  • mbakken90
    mbakken90 Posts: 202 Member
    now i want a donut!! haha :(
  • msbanana
    msbanana Posts: 793 Member
    Tofu dontus? This si the first I have heard of it. Are they good? Like, as good as a real donut, or just better than no donut? Lol, curious!

    Ditto. So is it Gluten free then? I'm so intrigued.
  • aablacknell
    aablacknell Posts: 856 Member
    I checked the website and could not locate. I am very interested in trying one of these now. I have to say I am not a big Dunkin Donuts person but I do have a huge sweet tooth!!!
  • llstrength
    llstrength Posts: 44 Member
    I currently live in South Korea. Tofu is really popular here. They might not be available in the states at all. It was really good. I think I liked it better than regular donuts! If you ever have a chance to try one I recommend it. Thanks for your help everyone! If I find the information, I'll post it.
  • ebgbjo
    ebgbjo Posts: 821 Member
    I can't read Korean but here is the Korea DD site... I am sure it can be found there:

    http://www.dunkindonuts.co.kr/main.html
  • Grokette
    Grokette Posts: 3,330 Member
    Just another way for the food companies to continue to poison us with things they are trying to deem as healthy.

    I am turned off by all things that are chain related, such as chain stores, restaurants, especially fast food.
  • rthompson81
    rthompson81 Posts: 305 Member
    I was really curious too, so I did a little googling. It looks like some of the recipes are one part pancake mix and two parts tofu, with some water to mix it together, and then fried. I don't know how much that helps with nutritional information. They're probably just *relatively* healthier than their all-flour counterparts. However, now I'm intrigued, and I definitely will try one the first chance I get!
  • jady121584
    jady121584 Posts: 48 Member
    This page has the info on the tofu donuts:
    http://www.dunkindonuts.co.kr/product/smart_donuts.html

    Here's the nutritional info you were asking for in case you have another slip up and still need the information.


    Tofu Sweet Potato:
    1 Serving Size 1 (53g), Calories 240kcal

    Calories 240kcal, Carbohydrate 35g (11%),
    Sugars 15g, protein 3.6g (6%),
    Fat 10g (20%), Saturated Fat 4g (27%),
    Trans Fat 0g, Cholesterol 0mg (0%),
    Sodium 230mg (11%)

    ※ () Nutrient Reference Values for the 1 day rate
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Tofu Coconut:
    1 Serving Size 1 (53g), Calories 205kcal

    Carbohydrate 29g (9%), Sugars 7g,
    Protein 3g (5%), fat 9g (18%),
    Saturated Fat 4.2g (28%), trans fat 0g,
    Cholesterol 5.7mg (2%),
    Sodium 220mg (11%)

    ※ () Nutrient Reference Values for the 1 day rate
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Tofu Sweet Potato Chewy
    1 Serving Size 1 (50g), Calories 240kcal

    Carbohydrate 26g (8%), Sugars 7g,
    Protein 1g (2%), fat 15g (29%),
    Saturated Fat 3.7g (25%), trans fat 0g,
    Cholesterol 0mg,
    Sodium 60mg (3%)

    ※ () Nutrient Reference Values for the 1 day rate
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Tofu Rice Chewy

    1 Serving Size 1 (50g), Calories 225kcal

    Carbohydrate 28g (9%), Sugars 11g,
    Protein 2.6g (4%), fat 12g (25%),
    Saturated Fat 2.8g (19%), trans fat 0g,
    Cholesterol 22mg (7%),
    Sodium 135mg (7%)

    ※ () Nutrient Reference Values for the 1 day rate
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Sweet Potato Cake Donut

    1 Serving Size 1 (53g), Calories 240kcal

    Calories 240kcal, Carbohydrate 35g (11%),
    Sugars 15g, protein 3.6g (6%),
    Fat 10g (20%), Saturated Fat 4g (27%),
    Trans Fat 0g, Cholesterol 0mg (0%),
    Sodium 230mg (11%)

    ※ () Nutrient Reference Values for the 1 day rate
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Glazed Soy :
    1 Serving Size 1 (47g)
    Calories 250kcal,
    Carbohydrate 25g (8%).
    Sugars 7g,
    Protein 3g (5%),
    fat 11g (21%)
    Saturated Fat 4.2g (28%).
    trans fat 0g,
    cholesterol 0mg,
    Sodium 240mg (12%)
    * () Nutrient Reference Values for the 1 day rate
    * Allergy Information: Wheat, soy, milk,
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Soft Tofu Donut:
    1 Serving Size 1 (50g), Calories 180kcal

    Carbohydrate 28g (8%), Sugars 5g,
    Protein 2.8g (5%), fat 7g (14%),
    Saturated Fat 2.2g (15%), trans fat 0g,
    Cholesterol 5.8mg (2%),
    Sodium 230mg (12%)

    ※ () Nutrient Reference Values for the 1 day rate
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Chocolate Tofu Donut:
    1 Serving Size 1 (50g), Calories 200kcal

    Carbohydrate 24g (7%), Sugars 0g,
    Protein 3.2g (5%), fat 10g (19%),
    Saturated Fat 4g (27%), trans fat 0g,
    Cholesterol 6.2mg (2%),
    Sodium 240mg (12%)

    ※ () Nutrient Reference Values for the 1 day rate
  • Sparklewolfie
    Sparklewolfie Posts: 271
    Oh wow I wonder if they have this here in Taiwan? I don't even go to Dunkin (I love MISDO too much! Plus the mascots are cute)
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    That sounds like the most awful food EVER! lol
  • jady121584
    jady121584 Posts: 48 Member
    Oh wow I wonder if they have this here in Taiwan? I don't even go to Dunkin (I love MISDO too much! Plus the mascots are cute)

    Not sure... but despite the idea of a tofu donut- they are pretty good....!
  • llstrength
    llstrength Posts: 44 Member
    @jady121584- Thank you so much for the information. I'll know for the future! I agree, they are pretty tasty despite being tofu.
  • sidoniecolette
    sidoniecolette Posts: 14
    Tofu's awesome! Haters.
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