kETTLEBELL training

denannedw
denannedw Posts: 11 Member
edited September 24 in Health and Weight Loss
Hello has anyone been using kettlebells to help with their fitness... just bought a set and am giving them a go tonight. Anyone have any tips or ideas? Or any success stories with them?

Replies

  • kslagle1980
    kslagle1980 Posts: 5 Member
    Jillian has a great DVD that works with kettlebells. They can be a lot of fun and a way to switch up your workout!
  • denannedw
    denannedw Posts: 11 Member
    oh cool will have a look into that :):smile:
  • juldga
    juldga Posts: 119
    I am interested too. I just bought one and a golds gym workout DVD. I think I am going to like kettle bells I found a youtube video with a 5 minute curcuit. You can repeat it as many times as you want. I used them for the first time yesterday and I feel it today!
  • dfleno
    dfleno Posts: 25 Member
    I found this website for some great tutorials and workout routines with Kettlebells. I can program my interval timer for it and do it while watching a show or listenig to some music ( I really get bored with the monotony of DVD's).

    http://www.myomytv.com/

    You really feel the burn and the cardio in such a short time... LOVE them!
  • juldga
    juldga Posts: 119
    http://www.youtube.com/watch?v=5RFs-qOSdsQ
  • juldga
    juldga Posts: 119
    http://www.myomytv.com/

    THANK YOU SO SO SO much this is an awesome website!
  • denannedw
    denannedw Posts: 11 Member
    thank you all will have a look into these :smile:
  • corky882002
    corky882002 Posts: 12
    HI

    I've been working out with kettlebells for 8 months and I love them. Cardio and strength at the same time. I would make sure you have a good trainer or dvd to work with since you want to make sure you have the right technique. I would avoid Jillian Michaels kettlebell dvd since her technique is not great. just my 2 cents.

    corky
  • sleight119
    sleight119 Posts: 125
    I did that kettlebell yesterday and oh it did not seem like I worked that har but was a lil sore today but I like it
  • denannedw
    denannedw Posts: 11 Member
    well my kettlebells arrived yesterday.. just waiting for the dvd... did a few sets with them seems like a lot of people are using them now a days. Ordered a ten minute workout with kettlebells, has anyone used this dvd?
  • deninevi
    deninevi Posts: 934 Member
    Kettle bells are great! A KB work out is usually 20 min. and you burn a ton! You can check out these ladies http://www.ontheedgefitness.com/ , http://www.youtube.com/watch?v=ocoqBMI2VAg. I love Amy's work out!
  • denannedw
    denannedw Posts: 11 Member
    Wow I did 20mins of new dvd which has 5 ten min session.can see this being a real benefit to my weight loss.
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