grocery List

zenzoes
zenzoes Posts: 187
edited September 25 in Food and Nutrition
I'm sure there are other posts, but lets help others with the weekly shopping by listing a couple of your favs you load up on each week. Its tough when you just don't know where to start! Not everyone has the same nutrition goals, so please check your labels before you buy.

Chicken breasts
Turkey bacon and ground
Almonds
Cliff bar
spinach leaves
granola
manderine oranges
Sandwich thins

Replies

  • chicnsweet83
    chicnsweet83 Posts: 97
    Avocados
    Mango Slices
    Yogi Tea
    Coconut Milk Organic
    Tilapia Fillets

    those are some I buy often.
  • KansasGal
    KansasGal Posts: 268 Member
    fiberplus anitoxidant bars! great for after a workout!
    bananas
    yogurt
    tilapia
    salmon
    shrimp
    tuna
    popsicle helps cure my sweet tooth
    asparagus
    tomatoes
    romain lettuce
    carrots
    mushrooms
    multigrain cheerios
    frozen veggies
  • Sherry1979
    Sherry1979 Posts: 457 Member
    Some of my "usuals" are:

    Thomas Bagel Thins
    Fat Free Milk
    Grapes
    Brocolli

    (Sorry if I've re-posted anything someone else already has!)
  • davesgirl82
    davesgirl82 Posts: 7
    Greek yogurt
  • Rubie81
    Rubie81 Posts: 720 Member
    Yogurt--Activia
    Spinach Leaves
    Pork Chops
    Chicken Thighs--no bones no skin
    Portobello Mushrooms
    Corn on the Cob
    Brocolli Florets
    Rice Cakes/White Cheddar

    (Great Thread)
  • Grokette
    Grokette Posts: 3,330 Member
    Unsweetened Almond Milk
    Unsulfered Coconut from the bulk bin
    Variety of frozen veggies
    Greek Yogurt
    Bananas - for hubby
    Grapes - for hubby
    Spinach
    Romaine Lettuce
    Collard Greens (they are currently in season)
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    Turkey cutlets
    Frozen no sugar added berries (great snack....crunchy and like candy)
    Quinoa
    Bulgur wheat
    Eggs
    Salmon fillets
    Greek yogurt
    Organic baby greens
    Ezekiel bread
    Ken's no sodium marinades
    Mrs. Dash
    Low sodium cottage cheese
  • NikkiLynn76
    NikkiLynn76 Posts: 40
    Great post! Marking to come back later.
  • artsyanne
    artsyanne Posts: 1
    Baby Carrots
    Hummus
    Pears
    Greek Yogurt (Chobani 0%)
    Chicken Breasts
    Cottage Cheese
    Almonds (Emerald Coccoa Roast are awesome!)
    Special K Cereal

    Just a few of our weekly favorites!
  • janemartin02
    janemartin02 Posts: 2,653 Member
    fresh veg
    fruit
    salmon
    soymilk
    popcorn kernals
    tea
    cottage cheese, yogurt
  • zenzoes
    zenzoes Posts: 187
    A few more fro the list..

    baby carrots
    organic apple sauce
    cauliflower (ground up and served as a rice side)
    frozen veg
    cous cous
    green tea
  • gp79
    gp79 Posts: 1,799 Member
    Here are some of my usual items,or as needed:

    Smuckers Organic Natural Peanut Butter
    Smuckers Orchards Finest Preserves
    PB2 - for when I want a PBJ and want to save a few cals
    Honey (clover spun and in liquid form)
    Kraft Olive Oil Mayo
    Sweet Potatoes
    Red Potatoes
    Celery
    Carrots
    Apples
    Beets (on occasion)
    Onion
    Broccoli
    Sugar Snap Peas
    Grapefruit
    Banana
    Raw Nuts (Almonds, Walnuts, Pecans)
    Flax Seeds (whole and ground)
    Cheerios
    Special K
    Kashi GoLean Crunch (add to yogurt)
    Chobani Greek Yogurt
    Fat Free Cottage Cheese
    100% Egg Whites (in carton)
    Skim milk
    Almond Milk
    Almond Butter
    Real Butter
    Eggs
    Low Sodium Deli Meat
    Sara Lee Delightful Wheat / multigrain bread
    EAS Carb Control Advantage Shake
    Muscle Milk premade drinks
    Frozen, Boneless, Skinless Chicken Breast
    Pork Loin (center cut) by Hormel usually
    Thomas Whole Grain english muffin
  • amysambora
    amysambora Posts: 219
    Great thread!

    Chicken breasts
    Lean beef
    Sweet potato
    Special K
    Yoghurt
    Multigrain bread
    Apples
    Peanut butter
    Tuna
    Green vegetables
    Lettuce
    Tomatoes
    Dark chocolate :)
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    what a great post!! Here are our staples:

    carrots
    apples
    bananas
    yogurt
    milk 1%
    frozen fruit
    oatmeal
    high fibre cereal (for hubby)
    barley
    peppers
    mushrooms
    frozen veggies
  • Mayor_West
    Mayor_West Posts: 246 Member
    Whey protein
    Casein Protein
    Strawberries
    Blueberries
    Grapefruit
    Pineapple chunks
    Chicken Breast (boneless, skinless)
    Carrots
    Baby Spinach
    100% Whole Wheat bread
    Greek Yogurt
    Natural Peanut Butter
    Eggs
    Sweet Potatoes
    Almonds (unsalted)
    Beef Jerky
  • zenzoes
    zenzoes Posts: 187
    Awesome :) I've even added to my list for the week now!

    A few more of my favs

    organic Pear juice
    frozen blueberries (great frozen snack)
    flax seed
    mung, radish seeds (for sprouting)
    Fuji apples
    baby Peppers
    sunflower seeds
  • therobinator
    therobinator Posts: 832 Member
    Things we eat and/or buy pretty much every week:

    Oatmeal
    Nuts (almonds, pecans, walnuts)
    Bananas
    Apples
    Lettuce Spring Mix
    Spinach
    Tomatoes
    Cucumber
    Peppers
    Carrots
    Potatoes (sweet are better)
    Onions
    Frozen veggies
    Frozen berries
    Chicken Breast
    Ground Bison
    Turkey Tenderloins
    Fish
    Balance Bars
    Cheese sticks/snacks
    Eggs
    Milk (skim for me, whole for him)
    Chobani 0% Yogurt
    Cold Cuts (turkey and cheese)
    Whole Grain Sandwich Thins
    Kashi crackers

    We find that if we stick mostly to the outer edges of the supermarket (not much good/fresh/wholesome stuff can be found in the aisles), we end up with a shopping carriage we are proud of. :)
  • zenzoes
    zenzoes Posts: 187
    Taco shells
    wraps
  • mamareese
    mamareese Posts: 1,573 Member
    bump
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