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Question regarding the 30 day shred

love2bfree
love2bfree Posts: 3
edited September 2024 in Introduce Yourself
I'm new to this site and have been doing the 30day shred for the past week, but I don't know how to count the calories burned. Can anyone help?

Thanks!

Replies

  • JayAlexander
    JayAlexander Posts: 268 Member
    General consensus is under "circuit training"
  • chicalatte
    chicalatte Posts: 174
    Circuit Training 20 mins
  • oliviawink
    oliviawink Posts: 713 Member
    circuit training or high impact aerobics, about the same burn either way!
  • aeckels616
    aeckels616 Posts: 210 Member
    Actually, I put it under "vigorous calisthenics" for 20 minutes - since that's really more the type of exercises Jillian has you doing. Push-ups, sit-ups, jumping jacks, high knees, big arm circles - those are all calisthenics, and the calorie count is pretty accurate.
  • chicalatte
    chicalatte Posts: 174
    LOL circuit training gives you one more cal than vigorous calisthenics hahaha
  • love2bfree
    love2bfree Posts: 3
    Thank you! :smile:
This discussion has been closed.

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