We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
workout 2 times a day?

mamakitty
Posts: 249
Does anyone workout 2 times a day?
I have been doing about an hour of exercise (cardio or lifting) in the morning and then doing 30-60 minutes more in the evening. I think it has helped me break my plateau. I was just wondering if anyone else does this and how has it been working for you.
One thing I am concerned is that I may not be resting my muscles enough.
Thanks,
MK
I have been doing about an hour of exercise (cardio or lifting) in the morning and then doing 30-60 minutes more in the evening. I think it has helped me break my plateau. I was just wondering if anyone else does this and how has it been working for you.
One thing I am concerned is that I may not be resting my muscles enough.
Thanks,
MK
0
Replies
-
Does anyone workout 2 times a day?
I have been doing about an hour of exercise (cardio or lifting) in the morning and then doing 30-60 minutes more in the evening. I think it has helped me break my plateau. I was just wondering if anyone else does this and how has it been working for you.
One thing I am concerned is that I may not be resting my muscles enough.
Thanks,
MK0 -
I do walking/jogging/elliptical or whatever in the morning for 45-minutes to an hour everyday, and later one I will do strength training rotated with yoga for 20 minutes at night.0
-
If i had 90 to 120 minutes to exercise and break up through the day, I definitely would. But all I have time for is once a day, and I have to fight for every minute of it. But I sometime after the gym in the morning, I may go on a walk with my kids for exercise and conversation.0
-
Does anyone workout 2 times a day?
I have been doing about an hour of exercise (cardio or lifting) in the morning and then doing 30-60 minutes more in the evening. I think it has helped me break my plateau. I was just wondering if anyone else does this and how has it been working for you.
One thing I am concerned is that I may not be resting my muscles enough.
Thanks,
MK
It is okay to workout twice a day, but try doing cardio for one session and then weights the next. When doing weights, don't work out the same muscle group; do upper body one day, lower body the next. This way you give your muscles some rest. And most importantly, do a good stretching program!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions