40lbs lost, half to my goal weight w/ pictures :)

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Replies

  • Lexie28
    Lexie28 Posts: 219
    Absolutely...there's a huge difference!!!! You're looking good...Keep up the great work:flowerforyou:
  • sudha336
    sudha336 Posts: 26 Member
    Contrats on your transformation. It is amazing how you have lost so much weight in such little time. You are a real inspiration. Keep it up.
  • marielw
    marielw Posts: 126 Member
    You look great, i can definitely see a difference.
  • mishamae
    mishamae Posts: 307 Member
    Thank you for all the wonderful responses everyone :) I really appreciate it, it's motivating!

    Heartpdx - The only other tips I have are keeping track of food. I eat most of my meals homemade. I try not to use/eat too many sauces or processed foods. I eat around 1300-1400 calories a day and I eat more if i'm hungry. I am always usually over in my protein and fibre intake. I am never high in my sodium. I try to workout an 1-2.5 hours a day, 5-6 days a week. Oh and I drink lots of water every day :smile: That's all i've been doing, I hope it helps :smile:
  • TriumphNow
    TriumphNow Posts: 526 Member
    The difference is definitely noticeable. Great job and congratulations on what you are accomplishing on your journey! :flowerforyou:
  • karilynn27
    karilynn27 Posts: 190 Member
    you look fantastic keep it up!
  • mishamae
    mishamae Posts: 307 Member
    Thank you!:flowerforyou:
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