Crustless low cal, almost fat free Pumpkin Pie!

pinktoque
pinktoque Posts: 340 Member
edited September 19 in Recipes
Crustless Pumpkin Pie

This has less than 1g of fat, is fairly low carb for a sweet and low cal! Just make it with no crust.

Ingredients:
1 (15 ounce) can pumpkin (not pumpkin pie filling, just pumpkin, no added salt)
12 fl oz. skim milk
3/4 cup egg substitute
1/2 tsp salt
1 tablespoon pumpkin pie spice
1 teaspoon vanilla extract
2/3 cup Splenda (brown sugar blend or regular)

Instructions:
1. combine all ingredients and beat until smooth
2. pour into a 9-inch pie pan sprayed with cooking spray
3. bake at 400F degrees for 15 minutes, reduce temp to 325F degrees and bake for 45 mins more
4. pie is done when knife inserted into centre comes out clean

8 servings

Nutrition Info:
122 calories
0.25 fat
0.175 saturated fat
0.9 chol
216 sodium (or 71 if you omit the salt or use a sodium free alternative)
27 carbs
4 sugar
4 protein

If you want to make this in a crust instead you'd just need to add the nutrition data for 1/8th of the crust to the nutrition totals for the pie itself :)

Added to our database as Homemade - Crustless Pumpkin Pie

Replies

  • pinktoque
    pinktoque Posts: 340 Member
    Crustless Pumpkin Pie

    This has less than 1g of fat, is fairly low carb for a sweet and low cal! Just make it with no crust.

    Ingredients:
    1 (15 ounce) can pumpkin (not pumpkin pie filling, just pumpkin, no added salt)
    12 fl oz. skim milk
    3/4 cup egg substitute
    1/2 tsp salt
    1 tablespoon pumpkin pie spice
    1 teaspoon vanilla extract
    2/3 cup Splenda (brown sugar blend or regular)

    Instructions:
    1. combine all ingredients and beat until smooth
    2. pour into a 9-inch pie pan sprayed with cooking spray
    3. bake at 400F degrees for 15 minutes, reduce temp to 325F degrees and bake for 45 mins more
    4. pie is done when knife inserted into centre comes out clean

    8 servings

    Nutrition Info:
    122 calories
    0.25 fat
    0.175 saturated fat
    0.9 chol
    216 sodium (or 71 if you omit the salt or use a sodium free alternative)
    27 carbs
    4 sugar
    4 protein

    If you want to make this in a crust instead you'd just need to add the nutrition data for 1/8th of the crust to the nutrition totals for the pie itself :)

    Added to our database as Homemade - Crustless Pumpkin Pie
  • jenken99
    jenken99 Posts: 564 Member
    Crustless Pumpkin Pie

    This has less than 1g of fat, is fairly low carb for a sweet and low cal! Just make it with no crust.

    Ingredients:
    1 (15 ounce) can pumpkin (not pumpkin pie filling, just pumpkin, no added salt)
    12 fl oz. skim milk
    3/4 cup egg substitute
    1/2 tsp salt
    1 tablespoon pumpkin pie spice
    1 teaspoon vanilla extract
    2/3 cup Splenda (brown sugar blend or regular)

    Instructions:
    1. combine all ingredients and beat until smooth
    2. pour into a 9-inch pie pan sprayed with cooking spray
    3. bake at 400F degrees for 15 minutes, reduce temp to 325F degrees and bake for 45 mins more
    4. pie is done when knife inserted into centre comes out clean

    8 servings

    Nutrition Info:
    122 calories
    0.25 fat
    0.175 saturated fat
    0.9 chol
    216 sodium (or 71 if you omit the salt or use a sodium free alternative)
    27 carbs
    4 sugar
    4 protein

    If you want to make this in a crust instead you'd just need to add the nutrition data for 1/8th of the crust to the nutrition totals for the pie itself :)

    Added to our database as Homemade - Crustless Pumpkin Pie

    This sounds wonderful,, thanks i will have to try it then make myself this for thanksgiving, and the regular for everyone else
  • jillb2727
    jillb2727 Posts: 37
    Yum! That sounds amazing! Can't wait to try it!! :drinker:
  • jillb2727
    jillb2727 Posts: 37
    Yum! That sounds amazing! Can't wait to try it!! :drinker:
  • jamster
    jamster Posts: 38
    OOOH MY GOODNESS! Thanks sooo much for the recipe! I have been wondering what I was going to do when it came down to seeing pumpkin pie on Thanksgiving! I will have to just make my own and bring it! THANKS AGAIN!! :happy:
  • ligytha
    ligytha Posts: 130
    You can make a low-fat or no-fat pie crust using graham crackers and jam to hold them together :)
  • jenninsocal
    jenninsocal Posts: 419
    Yummy, thanks! I am making this and bringing it to thanksgiving. I dont eat the crust anyways!
  • pinktoque
    pinktoque Posts: 340 Member
    You can make a low-fat or no-fat pie crust using graham crackers and jam to hold them together :)

    Ooh, now that's a good idea!

    The main problem for me is that I'm watching my carbs a bit. Not doing anything crazy like Atkins, but Diabetes is very present in my family. I know I'm at risk if I'm not careful, so I'm trying to get a jump on things early and watch my sugar and carb intake. My dad's doctor explained that carbs are really what he needs to keep in moderation. For me, a sweet that doesn't ruin my normal carb count for the day is a good thing, and I'm assuming the low cal or fat free crust (being graham crackers) is going to contain quite a few carbs, adding more than I'd like to have per meal/snack. But that's just me! I think it's a great suggestion (for example, I have sugar free jam I could use), and I don't see why I couldn't do that ever so often. Just not all the time :)

    Thanks for the suggestion!
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    WOW That's a fab recipe, I can have all the filling I want, but sadly, not allowed the pie crust any more, this is a great substitute - thanks for sharing
  • chrissyh
    chrissyh Posts: 8,235 Member
    Has anyone tried this recipe???
  • LittleSpy
    LittleSpy Posts: 6,754 Member
    tag.

    And just a note. I'm sure the calorie count for regular splenda is correct, but I believe the splenda brown sugar blend actually contains brown sugar (which = extra calories & sugar).
    Please correct me if I'm wrong!
  • Hailey
    Hailey Posts: 199 Member
    That does sound good! I dont even care for the crust usually anyways!
    Thanks!
This discussion has been closed.

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