What kind of bread do you eat?

His_Kelly
His_Kelly Posts: 248
edited September 19 in Food and Nutrition
I am looking for something that is whole wheat but doesn't contain 120 cals per slice.

What do you eat?
«1

Replies

  • His_Kelly
    His_Kelly Posts: 248
    I am looking for something that is whole wheat but doesn't contain 120 cals per slice.

    What do you eat?
  • TexasAngelBeth
    TexasAngelBeth Posts: 315 Member
    I bought Arnold select sandwhich thins... they are 100 calories for the whole thing they are multi grain and round :)
    Yummy tasting
  • whalomgirl
    whalomgirl Posts: 35 Member
    Weight watchers whole grain breads are 50 cals per slice
  • rethun01
    rethun01 Posts: 167
    There is a Sara Lee one that eat that's called like "45 calories and Delightful". Its pretty yummy.
  • tanzmamma
    tanzmamma Posts: 368 Member
    I use Nature's Own... this week I bought the Light Honey Wheat.. it's 80 cal and 1 g of fat for 2 slices.

    I alternate between the light wheat and the honey wheat.. feels like i give myself variety that way :laugh:

    I have also used the WW wheat. But it's very thin.. so I prefer the Nature's Own brand.
  • tresa1234
    tresa1234 Posts: 796 Member
    Oooh I wish we had those Arnold sandwich thins here ... I love Arnold bread & eat their 100% whole wheat. It's 100 calories a slice so I'm learning to like open face or half sandwiches ... weirdface.gif
  • rayche319
    rayche319 Posts: 25
    i buy stop and shop brand light wheat bread; it's really good, i like it better than regulary wheat; and i think it is only 30 calories per slice
  • rjjarvis
    rjjarvis Posts: 55
    Thomas Light Multigrain English Muffins -- 100 cals
  • piglet
    piglet Posts: 6
    One of the best breads and english muffins you can buy is the Ezekial 4:9 brand. One slice of bread is 80 calories. It is made of only wholesome ingredients, no junk.
  • Poison5119
    Poison5119 Posts: 1,460 Member
    I like 110 calorie bread. I usually need the calories or I'll be too far into deficit.

    But then again, I take that one slice and cut it in half to make two peices for a sandwich.
  • Skittles6617
    Skittles6617 Posts: 247 Member
    Nature's Own Light either Wheat or Honey Wheat It is either 40 or 45 calories per slice
  • xmimikinsx
    xmimikinsx Posts: 191
    Burgen soya and linseed bread, 80kcal per slice and very filling
  • menjivas
    menjivas Posts: 124 Member
    I use Nature's Own Double Fiber. I get lots of fiber and it's only 50 calories per slice.
  • LovelyLady1977
    LovelyLady1977 Posts: 428
    Oops! Never mind this post. Just saw that you were looking for wheat breads only. Sorry! :embarassed:
  • Reesy
    Reesy Posts: 132 Member
    I eat the Arnold sandwich thins, actually just finished one for lunch and Ezekial Bread 4.9, sprouts.
  • katyk08
    katyk08 Posts: 302
    I use Arnolds whole wheat double fiber bread. 100 cals per slice, but the slices are larger than usual sandwich bread so I use one slice and cut it in half for my sandwiches!



    77669.png
    Created by MyFitnessPal.com - Easy Calorie Counting
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    I really don't eat bread very often (no worries, I get my grains from rice, cereals, oats, tortillas, pitas etc). But I usually just buy Dempster's 100% whole wheat. It's 170cals for 2 slices. But like I said, I don't eat it very often.
  • tresa1234
    tresa1234 Posts: 796 Member
    Thomas Light Multigrain English Muffins -- 100 cals

    Yeah, and 8 big grams of fiber each! I eat those a lot for breakfast!
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
    Orowheat Double Fiber Bread. 70 Cal per slice.
  • Alisha1201
    Alisha1201 Posts: 3 Member
    Brownberry Carb Counting at 60 calories per slice. Very good!
  • carajo
    carajo Posts: 532 Member
    There is a Sara Lee one that eat that's called like "45 calories and Delightful". Its pretty yummy.
    I eat this bread also....it doensn't taste "light" and it is really soft!!! I think it is the best bread i have tried for the calories!
  • PedalHound
    PedalHound Posts: 1,625 Member
    I second the Ezekiel bread. You can buy cinnamon raisin and sodium-free... And unlike "diet" breads there are no chemicals or other unfavourable ingredients to make it "lite" - just good wholesome basic food!
  • MFS27
    MFS27 Posts: 549 Member
    Trader Joe's Whole Wheat Pita bread is my #1 choice. It does have 130 calories for the whole pita - but no additives, and you could eat half.
  • jojo52610
    jojo52610 Posts: 692 Member
    OK I was eating another brand - I found

    Great Value Whole wheat bread from Walmart - 50 cals slice
  • Ezzie
    Ezzie Posts: 665 Member
    Aunt Millie's 12 Whole Grain

    A large slice (53gr) is 110cal
    BUT...6 gr fiber :smile:

    1.5 total fat
    22g carb
    210 sodium
    3g sugar
    4g. protein

    Weight Watcher's 1 point

    I like this as it feels substantial and keeps my tummy and digestive system happy. A sandwich made with one slice fills me up just fine. Most days see this as breakfast. Hard to find ANY bread with this much fiber.
    Only additives are for enrichment's are for the vitamins.
  • denmother46
    denmother46 Posts: 272 Member
    Every trainer/fitness guru I've ever heard recommend bread at all (they usually prefer you stay away from it) recommend the Ezekial breads. Theres alot of junk in the low calorie/diet breads - you are better off with slightly higher calories and no chemicals. The only problem with the Ezekial is that since there are no preservatives it doesnt keep for very long at all ( a good thing!) and doesnt seem to freeze very well.You really have to check the dates on it when you buy it to get the most recent loaf in the store or it will spoil a day after you bring it home
  • dothompson
    dothompson Posts: 1,184 Member
    Milton's Whole Grain Bread

    90 cal
    5 fiber
    1 fat

    It's really delicious, and a generous size slice. Makes great toast too. Yummy!!!
  • yoursthinly
    yoursthinly Posts: 2
    I love love love Joseph's Flax, Oat Whole Wheat Pita Bread. So soft and filling, only 60 :love: calories!
  • 9726172000
    9726172000 Posts: 428
    I use what they call Lavash bread. You would use it for a wrap
  • onwardfatgirl
    onwardfatgirl Posts: 53
    Ezekiel Sprouted Grain brand - 80 calories per slice, flourless bread (only sprouted grains), low sodium and no HFCS in my bread. Woo!
This discussion has been closed.

Categories