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Hi Everyone!

Lilangel67
Lilangel67 Posts: 20
edited September 2024 in Introduce Yourself
My trainer told me about this site. I just started it yesterday, and love it already.:smile:
Does doing the food journal really help??

Thanks!!...Barb

Replies

  • Carmendu
    Carmendu Posts: 409
    It has certainly helped me. I was given some advice a long time ago, "you bite it, you write it." I have kept that in mind so now I so my best to track every day and it really has opened my eyes to what I eat and how badly. So it has been a great help to me. Feel free to friend me if you like.
  • Lilangel67
    Lilangel67 Posts: 20
    Hi Carmendu..
    Thanks for replying! I am already amazed at how this works..I love that piece of advice..you bite it, you write it. I want to lose about 40 lbs and am having a heck of a time doing it.
  • jules0516
    jules0516 Posts: 158
    Good luck! I've been here a week and feel like the journal helps me alot.
  • janemartin02
    janemartin02 Posts: 2,653 Member
    It has helped me.i`m more accountable for what I eat.good luck on your journey!!
  • Lilangel67
    Lilangel67 Posts: 20
    Thanks everyone for the support!! This place is awesome!! Please feel free to add me as friend..:happy:
This discussion has been closed.

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