new to this site

britty1985
britty1985 Posts: 2
edited September 25 in Introduce Yourself
hi
im new to this site!! would like some tips how to stay motivated

Replies

  • CatMeoww
    CatMeoww Posts: 2 Member
    I am new to this site too. My motivation comes from thinking how great i am going to look and feel. I like making short term goals so i don't feel so pressured. Good luck and hang in there!
  • bjshields
    bjshields Posts: 677 Member
    For me, motivation comes in many forms, but right now I feel internally motivated because I am READY. I have read and studied fitness, nutrition and weight loss for 20 years, but I have yet to reach my goal weight/goal physique. Finally, I feel ready to get it and keep it.

    I find checking in on this site daily really, really helps a TON insofar as motivation and also keeping track. I used to write everything down in a Microsoft Word document -- boy, was that a pain! But now MFP tracks calories, fat, water intake, etc., and it has been a huge boost.

    I just ordered Chalean Extreme from Beach Body (and signed up to be a coach so I could get the discount) and I'm hoping that will help. A neighbor of mine was working out with me, and that really helped, but she has had some health issues recently. If you can find a friend to meet up with, that will get you out of bed for sure. Sorry this was so long -- good luck to you! :happy:
  • britty1985
    britty1985 Posts: 2
    whats chalean extreme?? and on this site how do u montior yor water in take ?? cuz i try to drink 64 oz a day but the water thing does by glasses so how do u add it up in glasses
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