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Zumba

halliemarie86
Posts: 18 Member
Can somebody please tell me what workout I would enter in my excercise log if I did an hour of Zumba. Its so popular now I am suprised they don't have it in the data base.
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Replies
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Some people log it as high intensity aerobics or dance.0
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i log it as dancing, aerobic, ballet or modern... something like that...0
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When I was still doing it I used to put " Aerobics, general." Let me just add that I was using the Wii zumba and it wasn't that high impact to me so that's why I chose that. If you are taking an actual class it might work you harder.0
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If I go all out, I log it as aerobics.
If I don't push my hardest, i log it as dance.0 -
I do it as High impact aerobics0
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i put low impact aerobics...now i am getting better i might go up to high impact0
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I was doing it under dance and I have a heart monitor to see exactly how many calories I have burned. I recently added it as a workout so it just says Zumba. The best thing to do is have a heart monitor so you can know exactly how many calories you burn then it doesn't really matter what you put it under as long as your logging! Good Luck!0
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Thank you for asking...I had wondered the same thing. The responses give me a lot better idea of where to put it!0
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I have a heart rate monitor and have it listed as an exercise. Just easier for me.0
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For the exercises I can't find in MFP's exercise database I go to this website and get the information and then create a new exercise in my exercise diary. One you do that it will be there for you to access in the future.
http://www.fitclick.com/calories_burned
I am in no way endorsing the website, just using one of their tools that isn't available here on MFP. Maybe we could get something like that here...hint hint!!0 -
I was doing it under dance and I have a heart monitor to see exactly how many calories I have burned. I recently added it as a workout so it just says Zumba. The best thing to do is have a heart monitor so you can know exactly how many calories you burn then it doesn't really matter what you put it under as long as your logging! Good Luck!
I completely agree...get an HRM. I teach it 5-times a week and there are times when I didn't think I worked that hard and I actually burned a lot of cals. I'm 4'11 and typically burn 415-530 cals in 60 min. I have students who burn 700. An HRM is going to give you the most accurate informationOne of the best investments I've made!
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