Best Fast Food Salads
Nlongenecker
Posts: 765
At McDonald's: Premium Bacon Ranch Salad with Grilled Chicken
345 calories, 16.5g fat, 5.25g saturated
Bacon makes it seem naughty, but the portion keeps it nice -- if you use only half the dressing.
At Wendy's: Mandarin Chicken Salad with Grilled Chicken Fillet
385 calories, 18g fat, 2.25g saturated
Almonds supply lots of crunch, so nix the noodles and use half the Oriental dressing.
At Burger King: Tendergrill Chicken Garden Salad
390 calories, 20g fat, 4.5g saturated
Three cheeses and garlic croutons -- yum! Just opt for the light Italian dressing.
At Taco Bell: Chicken Fiesta Taco Salad
420 calories, 16g fat, 5g saturated
Say adios to the tortilla shell and this cheesy bowl becomes a safe bet.
At Quiznos: Black & Bleu Flatbread Salad
340 calories, 10g fat, 5g saturated
Skip the flatbread, and this stick-to-your-ribs salad (steak and blue cheese!) gets a thumbs-up.
345 calories, 16.5g fat, 5.25g saturated
Bacon makes it seem naughty, but the portion keeps it nice -- if you use only half the dressing.
At Wendy's: Mandarin Chicken Salad with Grilled Chicken Fillet
385 calories, 18g fat, 2.25g saturated
Almonds supply lots of crunch, so nix the noodles and use half the Oriental dressing.
At Burger King: Tendergrill Chicken Garden Salad
390 calories, 20g fat, 4.5g saturated
Three cheeses and garlic croutons -- yum! Just opt for the light Italian dressing.
At Taco Bell: Chicken Fiesta Taco Salad
420 calories, 16g fat, 5g saturated
Say adios to the tortilla shell and this cheesy bowl becomes a safe bet.
At Quiznos: Black & Bleu Flatbread Salad
340 calories, 10g fat, 5g saturated
Skip the flatbread, and this stick-to-your-ribs salad (steak and blue cheese!) gets a thumbs-up.
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Replies
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I like the Mcdonald's Grilled chicken salad!
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I like Chick-Fil-A's chargrilled and fruit salad Chargrilled chicken salad with a fruit cup on top!
Yummmm!!0 -
Don't know if this counts as "fast food" but Panera's Thai Chopped Chicken Salad (full size) only has something like 380 calories (with NO modifications!!) and if you get the apple on the side, you have a delicious, healthy, and filling lunch for only 460 cals!0
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Great info! Thanks!!!0
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Great post! Thanks for the info!0
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Culver's Cashew Chicken salad with the Sesame Ginger dressing is only 513 cals for the whole schebang! Delicious!!0
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Love McDonald's Grilled Southwest Chicken Salad!0
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Don't know if this counts as "fast food" but Panera's Thai Chopped Chicken Salad (full size) only has something like 380 calories (with NO modifications!!) and if you get the apple on the side, you have a delicious, healthy, and filling lunch for only 460 cals!
That salad is my favorite salad. I usually eat it without the salad dressing and it still tastes so good~ If I could afford going there every day, I would!
Thank you all for different places to get a salad. It really helps if I am out and have to pick something up.0 -
Don't know if this counts as "fast food" but Panera's Thai Chopped Chicken Salad (full size) only has something like 380 calories (with NO modifications!!) and if you get the apple on the side, you have a delicious, healthy, and filling lunch for only 460 cals!
That salad is my favorite salad. I usually eat it without the salad dressing and it still tastes so good~ If I could afford going there every day, I would!
Thank you all for different places to get a salad. It really helps if I am out and have to pick something up.
I KNOW!!!!!!!!! Why is Panera so expensive??!?! Well, I know why it is, but I wish I could afford it more often!0 -
At McDonald's: Premium Bacon Ranch Salad with Grilled Chicken
345 calories, 16.5g fat, 5.25g saturated
Bacon makes it seem naughty, but the portion keeps it nice -- if you use only half the dressing.
At Wendy's: Mandarin Chicken Salad with Grilled Chicken Fillet
385 calories, 18g fat, 2.25g saturated
Almonds supply lots of crunch, so nix the noodles and use half the Oriental dressing.
At Burger King: Tendergrill Chicken Garden Salad
390 calories, 20g fat, 4.5g saturated
Three cheeses and garlic croutons -- yum! Just opt for the light Italian dressing.
At Taco Bell: Chicken Fiesta Taco Salad
420 calories, 16g fat, 5g saturated
Say adios to the tortilla shell and this cheesy bowl becomes a safe bet.
At Quiznos: Black & Bleu Flatbread Salad
340 calories, 10g fat, 5g saturated
Skip the flatbread, and this stick-to-your-ribs salad (steak and blue cheese!) gets a thumbs-up.
Are the calories quoted as served, or with the modifications you've recommended?0 -
Well those calories are ok but has anyone checked the sodium? Those numbers will scare you and use up most of your daily numbers in one sitting0
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I get the grilled chicken ceasar salad, no dressing. It's full of flavor, even for having no dressing.0
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Also, my favoriteeee!! A lil spicy but I like
I couldn't believe it was only 390 for the WHOLE salad SCORE!
Don't know if this counts as "fast food" but Panera's Thai Chopped Chicken Salad (full size) only has something like 380 calories (with NO modifications!!) and if you get the apple on the side, you have a delicious, healthy, and filling lunch for only 460 cals!
That salad is my favorite salad. I usually eat it without the salad dressing and it still tastes so good~ If I could afford going there every day, I would!
Thank you all for different places to get a salad. It really helps if I am out and have to pick something up.
I KNOW!!!!!!!!! Why is Panera so expensive??!?! Well, I know why it is, but I wish I could afford it more often!0 -
Thank you for the info. It helps me out a lot.0
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At McDonald's: Premium Bacon Ranch Salad with Grilled Chicken
345 calories, 16.5g fat, 5.25g saturated
Bacon makes it seem naughty, but the portion keeps it nice -- if you use only half the dressing.
At Wendy's: Mandarin Chicken Salad with Grilled Chicken Fillet
385 calories, 18g fat, 2.25g saturated
Almonds supply lots of crunch, so nix the noodles and use half the Oriental dressing.
At Burger King: Tendergrill Chicken Garden Salad
390 calories, 20g fat, 4.5g saturated
Three cheeses and garlic croutons -- yum! Just opt for the light Italian dressing.
At Taco Bell: Chicken Fiesta Taco Salad
420 calories, 16g fat, 5g saturated
Say adios to the tortilla shell and this cheesy bowl becomes a safe bet.
At Quiznos: Black & Bleu Flatbread Salad
340 calories, 10g fat, 5g saturated
Skip the flatbread, and this stick-to-your-ribs salad (steak and blue cheese!) gets a thumbs-up.
Are the calories quoted as served, or with the modifications you've recommended?
I actually got them from another source, but I believe that the calories are with those modifications.0 -
My favorite is Wendy's Cobb BLT
Bacon
Lettuce
Grilled Chicken
Blue Cheese
Egg
Tomatoes
Calories 460
% Daily Values*
Total Fat 26g 40%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 1490mg 62%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 46g
Vitamin A 90% Vitamin C 40%
Calcium 30% Iron 15%
Not great I guess ... but probably because of the cheese? I don't use the dressing0 -
Can’t beat Subway!
Black Forest Ham salad: 110cals, 2.5g fat, 630mg sodium, 12g carbs, 4fiber, 10g protein.
+ Fat free Italian dressing is 35 calories.0 -
MMMm I love that they have spinach!!Can’t beat Subway!
Black Forest Ham salad: 110cals, 2.5g fat, 630mg sodium, 12g carbs, 4fiber, 10g protein.
+ Fat free Italian dressing is 35 calories.0 -
NONE of them are good for you. Make your own at home and take it with you.0
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NONE of them are good for you. Make your own at home and take it with you.
Buzz Kill...
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I know and im sorry, but it is true that none of them are good for you. Yes it is better then getting a burger but still not good for you.0
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Wendy's has a new salad with apples on it instead of the mandrin orange. It's supposed to be less calories. Also they now have 1/2 size salads if you want.0
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At both Burger King and McDonald's (don't know if other places offer it), you can get the side salad ($1) and add grilled chicken ($2). Both good options if needed.0
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