Lemon Kale Chips - my fav snack!

Raynamama
Raynamama Posts: 480 Member
edited September 25 in Food and Nutrition
Thanks to my holistic nutritionist I have a favorite new snack that reminds me of my favorite...CHIPS!! LOL

Try it! You won't be sorry SO GOOD!!


Lemon Kale Chips


The beautiful leaves of the kale plant provide an earthy flavour and more nutritional value for fewer calories than almost any other food around making this leafy green a true super food. Kale belongs to the Brassica family, a group of vegetables including cabbage, broccoli and Brussels sprouts that have gained recent widespread attention due to their health promoting, sulfur-containing phytonutrients!



1 bunch kale (washed and cut into bit size pieces)

2 tablespoons olive oil

2 tablespoons lemon juice

¼ teaspoon sea salt

1. Preheat oven to 350°

2. Chop kale into ½ inch pieces

3. Place kale in a large bowl

4. With hands massage oil, lemon juice and salt into kale

5. Place kale on parchment lined baking sheet

6. Bake at 350° for 10-15 minutes until kale is dark green and crispy

7. Cool and serve

Replies

  • swtally80
    swtally80 Posts: 278 Member
    bump
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    bump
  • maranatha7
    maranatha7 Posts: 7
    Where does one buy kale? Is it a produce item in a typical grocery store?
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
    Bump
  • taldie01
    taldie01 Posts: 378
    Can you buy Kale in any grocery store? What does it look like besides being green?
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
    You can find kale at most larger grocery stores. I buy mine at Whole Foods.
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
    It look kind of like turnip or must greens. It's sold in bunches.
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
    Can you buy Kale in any grocery store? What does it look like besides being green?

    It look kind of like turnip or must greens. It's sold in bunches.
  • Raynamama
    Raynamama Posts: 480 Member
    Hey Tara - it's at all the grocery stores I've checked like Super Store, Save-on, Safeway etc.
    I have a picture but I don't know how to post them on the message boards? Does anyone know how? Can you help?! ;) I'm feeling very technologically challenged over here!
  • dakoerber
    dakoerber Posts: 308 Member
    Thanks for the recipe! I love kale and will definitely be trying this. :smile:
  • kimbaclay
    kimbaclay Posts: 81
    Bump! :bigsmile:
  • Raynamama
    Raynamama Posts: 480 Member
    What does "bump" mean?
  • bgruca
    bgruca Posts: 2
    I will try that this weekend. I am always looking for healthy snacks that are different!

    Thanks
  • helenmelon29
    helenmelon29 Posts: 787 Member
    Are you in the uk? I saw some ready washed etc in packaging this week in Tescos, with the cabbage.

    (I think I did anyways)
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
    love it!
  • BrianJLamb
    BrianJLamb Posts: 239 Member
    beeee-ump
  • mmelaragno
    mmelaragno Posts: 162
    I have seen so many posts for Kale Chips, I think it's time I try them! Thanks for posting!
  • rvice2
    rvice2 Posts: 132 Member
    THANKS! I am slowly converting eating habbits to clean eating and these are the types of recipes I am always looking for! Can't wait to try!
  • kajunsarah
    kajunsarah Posts: 25
    bump for later..
  • chris1132
    chris1132 Posts: 58
    My mom was just telling me the other day that she made these and that they're so addictive! Thanks!
  • Raynamama
    Raynamama Posts: 480 Member
    KaleChips.jpg

    YAY I figured it out! Thanks JeanHaynes
  • EbonyGemstoneHealth
    EbonyGemstoneHealth Posts: 249 Member
    Nomnomnom hold the salt though. :P
  • JanerZzz
    JanerZzz Posts: 276
    THANK YOU! Adding Kale to my grocery list this week!!!!
  • Minnie_Moo
    Minnie_Moo Posts: 239 Member
    How do you get the photos in the posts ?


    Here is a link to Hungry Girl. I watched her show on the cooking channel and she made baked kale on it.
    http://www.hungry-girl.com/show/surprises-shockers-and-swaps-baked-kale-recipe
  • Sarahr73
    Sarahr73 Posts: 454 Member
    What does "bump" mean?

    It's how you bookmark the message to come back to later. You write bump and then go to "my topics" later on and then you don't have to search for the topic again.
  • Raynamama
    Raynamama Posts: 480 Member
    oh cool! thanks!
  • elainegsd
    elainegsd Posts: 459 Member
    Bump!
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
    It looks kind of like turnip or mustard greens. It's sold in bunches.

    Noticed all of my grammatical errors. Typing too fast. I fixed it in the quote above...lol
  • 77LouLou
    77LouLou Posts: 75
    Iheard abt this on doctors the other day! Def gonna try!!
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