I am down 75lbs. 50 more to go. Before & Now Picture
ShrinkingNinja
Posts: 460 Member
I started taking karate years ago weighing in at 295lbs. I worked myself down to 275.5 when my karate instructor told me I had hit the point where my weight was not going to let me go any further. This meant I was not going to be testing for my brown belt. He had me talk to his Dad who got me started on "The Rosedale Diet" by Ron Rosedale which is a healthy lifestyle change. I lost 50lbs by the time my test came around and I got my brown belt. 
Last weekend was my birthday. In the picture below my husband and I are posing at the top of a waterfall hike near our home. In the left picture I am 275 and it took me 1.5hours to do the 1 mile, 600+stair hike. On the right I am 200lbs and it only took me 30 minutes to do the hike.
I have 50 more lbs to go.... but I know I can do this. I am posed to break into ONEderland any day now. So excited!
For more info on my journey you can follow my blog at: www.shrinkingninja.wordpress.com and I am also starting to upload vlogs on youtube. My youtube channel is ShrinkingNinja.
Blessings to everyone on your journey!
Last weekend was my birthday. In the picture below my husband and I are posing at the top of a waterfall hike near our home. In the left picture I am 275 and it took me 1.5hours to do the 1 mile, 600+stair hike. On the right I am 200lbs and it only took me 30 minutes to do the hike.
I have 50 more lbs to go.... but I know I can do this. I am posed to break into ONEderland any day now. So excited!
For more info on my journey you can follow my blog at: www.shrinkingninja.wordpress.com and I am also starting to upload vlogs on youtube. My youtube channel is ShrinkingNinja.
Blessings to everyone on your journey!
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Replies
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Amazing job so far!!!!0
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nice!0
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Awesome! You look great. Thanks for posting0
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Way to go!!0
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Wow, you look so much younger in the 2nd picture. Way to go!!!!! Good luck on your way to the 1's!!!!!0
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You look GREAT!!!!! Congratulations on all your hard work. :flowerforyou: :flowerforyou:0
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Very inspirational! You look fantastic! Keep up the amazing work! :flowerforyou:0
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You look great!! Good job!!0
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Inspirational0
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what an amazing change and a wonderful way to spend your birthday. Keep up the good work you are an inspiration.0
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awesome job!0
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That is so awesome! This really gives me hope and inspiration!:happy:0
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Absolutely gorgeous. :flowerforyou:0
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Well done!! You look incredible and you're an inspiration to us all. Keep up the good work! 0
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Awesome job!!!!0
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Great story and such a wonderful change... you look amazing! Keep up the hard work towards your goal!!0
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That's great, you're an inspiration to all of us starting out!0
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You look Fabulous!!!! So proud of u - - if u can do it - - i can do it
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CONGRATS, you look great. You should be proud of yourself all your hard work has paid off0
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You look great.you can do the rest!!Good luck!!0
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